Goal Setting
Implicit beliefs
What are your thoughts that you say to yourself in secret?
Good cholesterol
What are high density lipoproteins?
The components of the cardiorespiratory system
What is the heart, the lungs and the blood vessels?
White muscle fibers that contract rapidly used for power and speed.
What are fast twitch muscle fibers?
The shock absorbers that disperse the stresses placed on the spine and separate vertebrae?
What are intervertebral disks?
Me vs. Me vs. No. 1 or No One
ABCDE of skin cancer
What is asymmetry, border, color, diameter, evolving?
Immediate energy system
What is the energy system that supplies energy for highly intense exercise by breaking down glucose and glycogen stores lasting 10 seconds to 2 minutes?
Decrease in muscle size
What is atrophy?
The lining or covering on the bone in the joint that when broken down leads to arthritis?
What is cartilage?
The definition of goal setting
What is a specific standard or proficiency on a task, usually within a set amount of time?
Target heart rate
What is 65-90% of your maximum heart rate?
The type of exercise defined by repeating the same movement for an extended period of time.
What is continuous training?
Sets and reps to train both muscular strength and endurance
What are between 8-12 reps and 3 sets?
A stretch that the muscles are bounced or jerked that emulates a specific sport movement
What is a ballistic stretch?
Letting the people doing the work select the goals
What is fostering goal committment?
The thickening and hardening of the arteries that starts at an early age
What is Atherosclerosis?
The only thing the cells recognize as energy
What is ATP?
The muscle that is doing the contraction
What is the agonist muscle?
The substance in the muscle that provides structure and support
What is collagen?
John Assaraf's Pyramid of goal setting
What are Goals, STP, Beliefs, Habits, and the Big Why?
The spreading of a cancer cell
What is Metastasis?
The FITT Principle
What is Frequency, Intensity, Type, Time?
What is eccentric muscle contraction?
The definition of flexibility
What is the ability of the joints to move through their full range of motion?