Cardio Respiratory Endurance
The range of heart rates you should exercise to experience cardiorespiratory benefits
What is your target heart rate zone- between 65-90% of a person's maximum heart rate?
The muscle that is contracting while the opposing muscle relaxes
What is the agonist muscle?
What is Specific, Measurable, Attainable, Realistic, Time table?
A cancerous tumor
What is malignant?
The different types of stretching that we discussed in class
What is static, dynamic, ballistic, PNF?
The two arteries you should feel for when taking your pulse
What is your carotid artery and radial artery?
Type of muscle fibers that use anaerobic force and are used for sprint activities
What are fast-twitch muscle fibers?
The true belief you think down deep inside
What is an implicit belief?
The most serious type of skin cancer
What is melanoma?
The substance in the muscle that provides structure and support
What is Collagen?
The highest rate of oxygen consumption an individual is capable of during maximum physical effort
What is VO 2Max?
The motor nerve connected to a number of muscle fibers that contract at full strength
What is a motor unit?
Goals that focus on the end result
What are outcome goals?
The thickening or hardening of the arteries
What is atherosclerosis?
The fluid that is found in the joint
What is synovial fluid?
The system that supplies very short bursts of energy to muscle cells lasting 0-10 seconds
What is the immediate energy system?
An increase in muscle size
What is hypertrophy?
What is STP: Strategy, Tactics and Process?
3 Risk factors of CVD that can be changed
What is tobacco use, hypertension, high cholesterol, obesity, diabetes, high triglyceride levels, lack of physical activity?
Nerves that send info to the muscular skeletal systems about the nervous system
What are stretch receptors?
Occurring in the absence of oxygen
Reps and sets to build both strength and endurance
What are 8-12 reps and 3 sets?
What are your habits? Be award of your triggers, routines, and rewards.
This is the most common treatment for an arrhythmia
What is a pacemaker?
The shock absorbers that disperse the stress placed on the spine and separate vertebrae
What are intervertebral disks?