Healthy Coping Skills
What can you do when you are stressed with school work?
When is crying a bad coping skill?
When I dont know how to say how i feel so i only cry.
Two things I am good at...
Coping skills are only used to help you relax.
False. They are also used to help you when you are angry, sad, overwhelmed, frustrated, ect.
You are playing a board game and notice your friend is cheating.
I would...
A coping skill that can help you relax.
An unhealthy coping skill when you are angry.
An unhealthy coping skill when you are angry is..
My favorite thing to do with a family member.
Everybody has the same coping skills.
False. What works for you might not work for me.
you are asked to do your chores...
I would...
A coping skill if you are feeling nervous at school.
An unhealthy coping skill when you are angry is...
An unhealthy coping skill when you are angry is...
My favorite song of all time.
You need to practice your coping skills, even when you're not feeling distressed.
Yes.
you have to shower before you can use the computer..
I would... say OK and be responsible.
Mindfulness is _____ and can help with _____ emotions.
lieing is an unhealthy coping skill because...
It is not ok to like and it can get you into more trouble!
I felt proud of myself when...
You only need a few coping skills.
False. It is good to have more than 1 so you have options.
A peer at school tries to talk to you about something that makes you feel uncomfortable.
I would...
Three healthy coping skills you can use when angry.
When I am angry, I can...
An unhealthy coping skill when you are nervous.
An unhealthy coping skill when you are anxious is...
I am happy when....
Taking care of yourself is selfish. True or false
false.
You are upset because someone said " you small bad"
I would.... say " that hurts me feelings when you say that".