Feelings & Emotions
What should you do if you start to feel sad or upset?
Talk to someone you trust, such as a teacher, counselor, or trusted adult.
What is one thing you can do to take care of your mind and body?
What is one simple way to show a friend you care about how they're feeling?
Ask, "How are you doing?" and listen to their response.
What’s a “coping skill"?
Something you do to calm down or feel better.
What does gratitude mean?
Being thankful for the good things in your life.
True or False: Everyone feels worried or scared sometimes.
True!
How does getting enough sleep help your mental health?
It helps your brain and mood feel better.
You notice a friend seems sad or quiet, what could you do?
Check in and ask if they want to talk or hang out.
What can you do if you’re mad and need to cool off?
Count to 10, take a walk, or talk it out.
What does resilience mean?
Bouncing back after something hard happens.
Name one healthy way to show your feelings.
Talking, drawing, writing, exercising, journaling, practicing deep breathing, or listening to music.
Name one activity that helps you relax.
Reading, music, deep breathing, art, or walking.
Why is it important to listen without judging someone’s feelings?
It helps them feel safe and understood.
Name one deep breathing strategy.
What does self-awareness mean?
Knowing your feelings and how they affect others.
What might your body feel like if you are nervous?
Fast heartbeat, sweaty hands, and butterflies in your stomach.
Why is spending time with friends and/or family good for your health?
It makes you feel loved, safe, and supported.
What should you say if a friend tells you they need help with their feelings?
“I’m glad you told me. Let’s talk to a trusted adult.”
What helps your brain calm down when you’re stressed?
Breathing, stretching, or taking quiet time.
What does stigma mean?
When people judge others unfairly about something like mental health.
Why is it important to notice our emotions?
It helps us understand ourselves and make better choices.
What should you do when you start to feel overwhelmed?
What does it mean to reduce stigma about mental health?
To treat people with kindness and not judge them for needing help.
Why should you use coping skills before reacting?
So you don’t say or do something you’ll regret.
Why should we learn about mental and emotional health?
It helps us stay healthy, kind, and strong inside and out.