Healthy Eating
True or False: Healthy eating does not mean never having anything unhealthy, just eating balanced portions of each food group.
True or False: When you are full, you should still eat a little more
False
We should eat more of foods that make us feel __________ and less of foods that make us feel ___________
Good, bad
What is the most important meal of the day?
Breakfast
Healthy eating is consuming the right amounts of food and types of food in order to maintain a ________________
Balanced Diet
Where can serving sizes be found?
On the nutrition label.
Name 2 leafy greens
Kale, spinach
When do you think is the most beneficial time of day to drink water?
Our diet not only affects our ___________ health, but also our __________ health.
physical, mental
What is a calorie?
The measure of energy you get from your food.
Give an example of a day of healthy eating with 3 meals and 1 snack
(The answers will vary and the correct answer will vary on the director)
What is the difference between a fruit and vegetable?
Fruits contain seeds. Vegetables come from leaves, stem, roots, and bulbs.
What is a healthy alternative for chocolate?
What is dark chocolate
What is a moderate amount of calories that should be consumed per day? (ages: 6-12)
What are two foods that should be included in a healthy diet? (Hint: They go together)
Fruits and Vegetables
Is a tomato a fruit or vegetable?
Fruit
What is an alternative for candy that is still sweet?
What is fruit?
How do you burn calories?
Name the 5 food groups
Vegetables, fruits, grains, protein, and dairy
Are beans a fruit or vegetable? Or neither?
they are seeds.