NAME THAT FEELING
SOMEONE IS SCREAMING AT YOU. HOW WOULD YOU FEEL?
TELL ME ABOUT A TIME THAT YOU FELT VERY SAD.
WHAT HELPED TO MAKE IT BETTER?
WHAT IF YOU ACCIDENTALLY HURT SOMEONE ELSE'S FEELING. WHAT SHOULD YOU DO NEXT?
APOLOGIZE OR SAY YOU ARE SORRY.
YOU SEE SOMEONE WHO IS CRYING, WHO LOOKS REALLY DOWN, AND IS NOT SMILING AT ALL. WHAT FEELING DO YOU THINK THEY ARE EXPERIENCING?
ONE WAY TO EXPRESS ANGER IS TO: A) EXPRESS FRUSTRATION WITHOUT BLAMING OTHERS. B) AVOID CONVERSATIONS ABOUT SENSITIVE SUBJECTS. C) COMPLAIN ABOUT OTHERS BEHIND THEIR BACK
A) EXPRESS FRUSTRATION WITHUT BLAMING OTHERS.
YOUR FAVORITE PET HAS RUN AWAY AND YOU CANNOT FIND HIM/HER. HOW WOULD YOU FEEL?
SAD, WORRIED, OR UPSET.
TELL ME ABOUT A TIME THAT YOU WERE VERY ANGRY.
HOW DID YOU CLAM DOWN?
WHAT IF YOU SEE THAT SOMEONE IS UPSET, IS THERE ANYHING THAT YOU CAN DO TO HELP?
BE NICE TO THEM, LISTEN TO THEM, COMPLIMENT THEM, TRY AND MAKE THEM FEEL BETTER.
YOU SEE SOMEONE WITH A BRIGHT RED FACE, WHO IS YELLING AND WAVING THEIR ARMS AROUND. HOW DO YOU THINK THEY ARE FEELING?
ANGRY, FRUSTRATED, MISERABLE, OR EXCITED.
ONE HEALTHY WAY TO EXPRESS ANGER IS TO: A) USE SARCASAM. B) POUT. C) USE OPEN AND CALM BODY LANGUAGE.
C) USE OPEN AND CALM BODY LANGUAGE.
SOMEBODY TELLS YOU THAT YOU'RE AMAZING AND DOING A GREAT JOB. HOW WOULD YOU FEEL?
HAPPY OR CONFIDENT.
TELL ME ABOUT A TIME YOU FELT HAPPY.
WHO WAS THERE?
WHAT IF YOU SEE SOMEONE ELSE BEING MEAN TO A FRIEND OF YOURS? WHAT CAN YOU DO?
TELL THE OTHER PERSON TO PLEASE STOP.
YOU SEE SOMEONE WITH A BIG SMILE ON THEIR FACE, WHO IS LAUGHING AND APPEARS TO BE HAVING FUN. HOW DO YOU THINK THEY ARE FEELING?
HAPPY
ONE HEALTHY WAY TO EXPRESS ANGER IS TO: A) USE RUDE OR DISRECPECTFUL LANGUAGE. B) USE A TIMER FOR CONFRONTATIONS/ ARGUMENTS TO MINIMIZE THE INTENSITY. C) BLAME OTHERS FOR MISTAKES.
B) USE A TIMER FOR CONFRONTATIONS/ ARGUMENTS TO MINIMIZE THE INTENSITY.
YOU'RE WALKING WITH YOUR FRIENDS WHEN YOU TRIP AND FALL. HOW WOULD YOU FEEL?
EMBARRASSED OR UPSET, POSSIBLY IN PAIN.
TELL ME ABOUT A TIME THAT YOU WERE SCARED.
WHO OR WHAT HELPED YOU FEEL BETTER?
WHAT IF NOTICE THAT YOUR ROOM MATE SPENDS ALOT OF TIME ALONE OR IN BED? IS THERE ANYTHING YOU COULD DO?
OFFER TO SIT WITH THEM AND LEND A KIND EAR.
YOU SEE SOMEONE WHO IS VISIBLY HAKING AND THEIR EYES ARE WIDE AND THEY APPEAR TO HAVE BEEN STARTLEDBY SOMETHING. WHAT DO YOU THINK THEY ARE FEELING?
SCARED, NERVOUS, WORRIED, ANXIOUS
ONE HEALTHY WAY TO EXPRESS ANGER IS TO: A) JIT OTHER PEOPLE, OBJECTS, ANIMALS, ETC. B) OVERLOOK OTHER PEOPLES FEELINGS TO SOLVE A PROBLEM. C) NAME THE FEELING USING YOU WORDS.
C) NAME THE FEELING USING YOUR WORDS.
SOMEONE RUINS A CROSSWORD PUZZLE YOU HAVE BEEN WORKING ON SINCE LAST WEEK BEFORE YOU GET TO FINISH IT. HOW WOULD YOU FEEL?
ANGRY OR UPSET.
TELL ME ABOUT A TIME THAT YOU WERE EXCITED.
DID YOU ENJOY THAT FEELING?
WHAT IF YOU NOTICE SOMEONE IS SAD? WHAT CAN YOU DO TO HELP?
TALK TO THEM, ASK THEM IS THEIR OKAY, LISTEN TO THEM, ASK IF THEM IF THERE IS ANYTHING YOU COULD DO TO HELP THEM FEEL BETTER.
YOU SEE SOMEONE WHO IS FALLING ASLEEP AT THE DINING TABLE AND THEY HAVE DARK CIRCLES UNDER THEIR EYES AND THEY CONTINUE TO YAWN. WHAT DO YOU THINK THEY ARE EXPRIENCING?
TIRED, EXHAUSTED, FATIGUED.
TRUE OR FALSE?
IT IS OKAY TO FEEL MAD.
TRUE. FEELINGS ARE NOT RIGHT OR WRONG. IT IS OKAY TO FEEL ALL EMOTIONS. IT IS HOW YOU HANDLE THE EMOTIONS THAT MATTERS.