Herbals
Dietary supplements need to contain what in order to be considered herbal?
One or more herbs
What supplement do you get naturally from the sun?
Vitamin D.
It is common for people to start taking Vitamin D supplements in the winter and not take them in the summer because they get enough natural vitamin D from the sun.
You should talk to your provider or pharmacist before starting any natural supplement
True
What is a dietary supplement?
Dietary supplements are products used to supplement the diet and may be useful in supporting a disease state or staying healthy.
What are baby rabbits called?
Kits!
Ginger may help with what?
Nausea and stomach upset.
Melatonin is used for what?
Helps with sleep.
If a supplement is safe that means that it works.
False. It means it will not harm you, but it may not help you.
Herbals and supplements can cause bad side effects when taken with what?
Certain medications. ,
Some herbals and supplements can increase the effects of medications, causing side effects like serotonin syndrome, increased risk of bleeding, increase risk of liver or kidney damage.
True or False: The Eiffel Tower is taller in the summer.
True.
The Eiffel Tower can be 15 cm taller during the summer, due to thermal expansion meaning the iron heats up, the particles gain kinetic energy and take up more space.
Lavender and Chamomile may help with what?
Anxiety and sleep. Lavender and chamomile can have a calming effect.
Omega-3 Fatty Acids may cause what side effects?
Stomach upset, nausea, diarrhea, mania, increased risk of bleeding.
You can take as much of an herbal supplement as you want because they are safe.
False. You should only take the amount recommended on the bottle, unless instructed to take differently by a doctor.
What should you look for on the bottle when choosing a dietary supplement?
United States Pharmacopeia (USP) Verification Mark.
Which is wider: the moon or Australia?
Australia is wider than the moon. The moon sits at 3400km in diameter, while Australia’s diameter from east to west is almost 4000km
What is Valerian said to help?
Insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.
Magnesium may be used for what?
Constipation, heartburn, restless legs, and stress/overthinking.
Kava does not cause liver damage.
False. It can cause liver damage if used >8 weeks.
Where is the heart of a shrimp located?
The heart of a shrimp is located in its head.
St. Johns Wart (popular for Depression and Anxiety) can cause what side effects?
Sun sensitivity, insomnia, anxiety, dry mouth, dizziness, stomach symptoms, fatigue, headache, or sexual dysfunction. Most notably, serotonin syndrome, when taken with an anti-depressant medication that works on serotonin.
What are some forms supplements can come in?
Tablets, capsules, powders, chewable, liquids
Dietary supplements are regulated by the FDA to the same standards as prescription medications.
False. Dietary supplements are regulated as a food product. Manufactures do not need to prove that the product is effective for the marketed purpose of the drug.
What does the USP Verfied Mark mean and what does it NOT mean?
1. The ingredient amounts listed on the bottle are correct.
2. The supplement was made in good manufacturing conditions.
3. It does NOT mean the product is effective or completely safe for everyone.
It is illegal to own just one of these animals in Switzerland?
It's illegal to own just one guinea pig in Switzerland. It's considered animal abuse because they're social beings and get lonely