Herbals
Supplements
True/False
General Info
Fun Facts
100
Dietary supplements need to contain what in order to be considered herbal?
One or more herbs/plants
100
Which vitamin do you get naturally from the sun?
Vitamin D.
It is common for people to start taking Vitamin D supplements in the winter and not take them in the summer because they get enough natural vitamin D from the sun.
100
You should talk to your provider or pharmacist before starting any natural supplement.
True
100
What is a dietary supplement?
Dietary supplements are products used to supplement the diet and may be useful in supporting a disease state or staying healthy.
100
Which continent is the largest in the world?
Asia
200
Ginger may help with what?
Nausea and stomach upset.
200
Melatonin is used for what?
Helps with sleep.
200
If a supplement is safe that means that it works.
False. It means it will not harm you, but it may not help you.
200
Herbals and supplements can cause undesirable side effects when taken with what?
Certain medications.
Some herbals and supplements can increase the effects of medications, causing side effects like serotonin syndrome, increased risk of bleeding, or increased risk of liver or kidney damage.
200
What is the longest running animated TV series in the United States?
The Simpsons
Spongebob is the longest-running children's animated series in the U.S.!
300
Lavender and chamomile may help with what?
Anxiety and sleep. Lavender and chamomile can have a calming effect.
300
Omega-3 Fatty Acids may cause what side effects?
Stomach upset, nausea, diarrhea, mania, increased risk of bleeding.
300
You can take as much of an herbal supplement as you want because they are safe.
False. You should only take the amount recommended on the bottle, unless instructed to take differently by a doctor.
300
What image/mark should you look for on the bottle when choosing a dietary supplement?
United States Pharmacopeia (USP) Verification Mark
300
Snails can sleep for up to ____ years.
3!
"Certain land snails can enter a state of dormancy—essentially a deep "sleep" or hibernation/estivation—for up to three years to survive harsh, dry weather. During this time, they seal themselves inside their shells with dried mucus (epiphragm) to conserve moisture and energy, lowering their metabolic rate to survive long periods without food."
400
What is valerian said to help?
Insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.
400
Magnesium may be used for what?
Constipation, heartburn, restless legs, and stress/overthinking.
"Magnesium Glycinate. This is one of the most highly bioavailable forms of magnesium and less likely to cause digestive issues than other forms. It supports muscle relaxation, sleep quality, and digestion.
Magnesium Malate. Another highly bioavailable form of magnesium. Supports energy production, boosts mood, enhances exercise performance, eases muscle pain.
Magnesium Chloride. This form is known for its potential to be easily absorbed through the skin, making it popular for topical applications such as magnesium oil or bath salts to help with muscle relaxation and stress relief. It can also be taken as an oral supplement. Magnesium Chloride supports sleep, nerve and muscle function and heart health.
Magnesium Citrate. This form is commonly used as a laxative or for promoting bowel movements. It helps promote regularity, relieve constipation, and aids in digestion."
Magnesium Sulfate. This form, more commonly known as “Epsom Salt,” is often used externally in baths and compresses to help soothe sore muscles, alleviate tension, and promote relaxation. Epsom salt baths are popular for their potential to improve magnesium absorption through the skin and provide relief from muscle aches and pains."
400
Kava does not cause liver damage.
False. It can cause liver damage if used >8 weeks. (Kava is often used to help with anxiety & insomnia.)
400
Who can tell you more information about an herbal or supplement?
Doctors, pharmacists, manufacturers, or distributors.
400
Which hit from Eminem was the first rap song to win an Academy Award for Best Original Song?
A. Not Afraid
B. The Real Slim Shady
C. Lose Yourself
D. Without Me
C. Lose Yourself from the movie 8 Mile was the first rap song to win an Academy Award for Best Original Song. It won at the 75th Academy Awards in 2003.
500
St. John's wort (popular for depression and anxiety) can cause what side effects?
Sun sensitivity, insomnia, anxiety, dry mouth, dizziness, stomach symptoms, fatigue, headache, or sexual dysfunction. Most notably, serotonin syndrome when taken with an antidepressant medication that works on serotonin.
500
What are some dosage forms supplements can come in?
tablets, capsules, powders, chewable, liquids
500
Dietary supplements are regulated by the FDA to the same standards as prescription medications.
False. Dietary supplements are regulated as a food product. Manufacturers do not need to prove that the product is effective for the marketed purpose of the supplement.
500
What does the USP Verified Mark mean and what does it NOT mean?
1. The ingredient amounts listed on the bottle are correct.
2. The supplement was made in good manufacturing conditions.
3. It does NOT mean the product is effective or completely safe for everyone.
500
Who was the first actor to star in 3 consecutive box office hits?
A. Denzel Washington
B. Jim Carrey
C. Robin Williams
D. Tom Cruise
B. Jim Carrey
Ace Ventura: Pet Detective, The Mask, and Dumb and Dumber
