Traditional Medicine
Systems
Systems
This Traditional Medicine System is considered to be the most ancient healing system
Ayurveda
This supplement is also known as medicinal mushrooms
Lion's Mane
This vitamin is essential in bone mineralization, growth, and muscle contractions
Vitamin D
Endorphins
This ancient medicine system incorporates elements such as acupuncture, tai chi, herbs, and massage
Traditional Chinese Medicine
This herb is commonly called Indian Ginseng
Ashwagandha
What is the scientific name for Vitamin D
calciferol
Foods high in Tryptophan can aid in boosting this neurotransmitter
Serotonin
The name for vital life force in TCM?
Qi
Containing curcumin, this spice can be used in both cooking and baking and has antioxidant & anti-inflammatory properties
Turmeric
This mineral can be found in leafy greens, beans, legumes, nuts, and whole grains
Magnesium
Foods such as meats, fish, eggs, mushrooms, tomatoes, broccoli, brown rice, walnuts, cheese can boost the level of this neurotransmitter
GABA
This medicine system is based on temperaments and humors
Unani
This expensive spice is used as a herbal medicine for aiding in anxiety and depression as well as PMS and neurological diseases
Saffron
This vitamin can be attained from UV rays
Vitamin D
Imbalanced levels of the following can result in low energy, motivation, ability to focus, and depression
Dopamine
Practices of this medicine system include therapeutic fasting and dieting, spinal manipulation, hydrotherapy, psychotherapy, and psychiatry
Traditional African Medicine
With the active component, Hyperforin, this herb is used for various mental disorders including depression, ADHD, and OCD
St. John's Wort
Name one of the most bioavailable forms of magnesium
Magnesium taurate or magnesium glycinate
Acting as both a hormone and neurotransmitter, this is important for attention, focus, learning, sleep, and plays a role in stabilizing our mood
Norepinephrine