Random
A)Aloe Vera Juice
B)Tomato Juice
C)Water with Epson salt
D)Beer
Beer
Game played by two teams of 11 players requires a ball, and is the most popular sport on the planet
What is football/soccer?
A diet which excludes the consumption of meat of any kind and can include eggs or dairy products.
What is Vegetarianism?
8-10 hours per day
What is recommended sleeping time (for teenagers)?
A fairly common mood disorder. It may be described as a feeling of sadness, loss, or anger that interferes with a person’s everyday activities.
What is depression?
A) None
B) NFL
C)NBL
D)NBA
None
Help keep your thinking, learning, and judgement skills sharp as you age, reduce your risk of depression and anxiety, better sleep, weight management, reduces health risk, strengthen your bones and muscles, and more
What are the benefits of exercising/ physical activity?
Not just a diet but a philosophy or way of life, it excludes all animal derived foods, clothing, or other types of products.
What is Veganism?
Using technology before bedtime undermines sleep, it is recommended to put aside your phone and other screens for at least _____ before going to bed.
What is 1 hour?
Your body’s natural response to stress. It’s a feeling of fear or apprehension about what is to come. It may develop into a mental disorder.
What is anxiety?
A) Pushing a tire
B)Romanian deadlifts
C)Banging your head against the wall
D)Pushing a stroller
Banging your head against the wall
Only exercise you should hold your breath for
What is swimming (underwater swimming)?
Any food that has been altered in some way during preparation, usually have plenty of additives or added sugar (cereals, margarine, soda, sausages, any package, or canned foods).
What are processed foods (highly process foods)?
Chronic health problems affecting the heart, kidney, blood, brain, and mental health. Also produces mood changes, anxiety, poor memory, depression, weakened immune system, fatigue, and more. It also makes you feel dumb.
What are effects of lack of sleep/ sleep deprivation?
The habitual process of training your mind to focus and redirect your thoughts, it helps you reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span and more.
What is meditation?
The human brain is soft like
A) Apple sauce
B)Butter
C)Pudding
D)Whip cream
Butter
Done at the start of your workout routine or before exercising, it’s meant to prime your body to work at a higher intensity, and focuses on actions similar to the movements you’ll do while you exercise
What is warm up?
Tastes Yummy, in everything from ketchup to bread to tea, highly process, addictive, gives you diabetes and heart disease.
What is sugar (added sugar)?
A sleep disorder marked by problems such as getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning.
What is insomnia?
A form of treatment aimed at relieving emotional distress and mental health problem. Provided by any of a variety of trained professionals (psychiatrists, psychologists, social workers, or licensed counselors) it involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families
What is therapy?
A drop of blood contains how many billion cells?
A) 2.5
B)157
C)250
D)320
2.5
Typically done and most effective at the end of your exercise. It consists of stretches that are held for a period of time to help lengthen and loosen your muscles and connective tissue. It can help increase your range of motion and flexibility and helps your body stay still.
What is stretching?
Carbs, protein, fats
What are macronutrients?
Naturally produce by your brain, it is a hormone responsible for controlling your sleep-wake cycle. It also come in gummies!
What is melatonin?
1-800-273-8255 who’s number is this?
What is suicide prevention (National Suicide Prevention Lifeline)?