Depression
Only 10% of aging adults receive treatment for this...
What is depression
A symptom of anxiety is…
What is worry, upset stomach, troubles breathing, feeling like a heart attack, panic attacks, and insomnia.
This can be used to help reduce stress, increase flexibility, and improve physical and mental health.
What is Yoga
Something I do to reduce my risk of falling is.
What is turn on the lights, clear the walk way, de-clutter, don't use floor mats, use grab rails, wear appropriate shoes, and use assistive devices.
Name the two MHTs for the Heritage Program
Who is Mayra and Sheryl
Three symptoms of Depression include…
What is loss of sleep, change in weight, changes in energy, over sleeping, over eating, and change in mood.
True or false:
Anxiety and depression “feed” off of each other…
What is true
What is deep breathing
When standing up from a sitting down position I should always _____ before walking.
What is wait and make sure I am steady first.
Name the THREE case managers for the Heritage Program.
Who is Ashley, Brittany, and Shawna.
Depression is not a normal part of…
What is aging?
This can be a cause for anxiety…
This can be used to release tension in the body.
What is deep muscle relaxation.
Name three ways you stay safe in relation to your medications.
What is take them as prescribed, get rid of old medications, verify medication with PCP and pharmacy, and have someone double check them.
Name the medical director for the Heritage program.
Who is Dr. Langford.
Three possible treatments for Depression include…
What is psychotherapy, medications, support groups, and life style changes.
Something I do to help cope with anxiety is…
This is a form of relaxation where you take a "trip" in your mind.
Name three possible fall hazards.
Name THREE important RULES for the Heritage Program.
What is one speaker at a time, be on time, turn off cell phone, no controversial topics, confidentiality, no standing on the bus, no smoking, be respectful of self and others, and be kind and true.
Three Medical conditions that can trigger Depression include…
What is cancer, Parkinson’s, heart disease, Lupus, Diabetes, Dementia/Alzheimer’s, and Multiple Sclerosis
Name three different types of anxiety.
What is social, PTSD, Generalized anxiety, obsessive-compulsive disorder, panic, and agoraphobia.
Name three things I can do to help reduce stress, anxiety, and depression are.
What is color, crafts, journal, and listen to music.
Name three potential hazards when outside.
What are bugs, unknown/unsafe weeds, reptiles, uneven pavement, and heat.
This helps people work through problems by interacting with a therapist and other individuals with similar struggles. In a safe, confidential setting, each person can share their experiences, feelings and issues and receive feedback and support.
What is Group Therapy.