Sexual Health
The only foolproof method of contraception
Abstinence
What are the 3 determinants of health we discussed in class and which one do you have the most control over?
Only the exact answers will be counted
Biology and Genetics
The Social Determinants of Health
Individual Behaviors (you have the most control)
What is the difference between physical activity and Exercise?
Physical activity is any movement requiring energy
Exercise is planned and structured to improve fitness
True or false a BAC of 0.4 is fatal in 80% of the population
False
True or false all stress is bad?
False, if you view your stress as challenging not threatening it can have positive effects.
True or false, being drunk diminishes your responsibility to obtain consent?
False - In may influence your capacity, but not your responsibility
What is the difference between health and wellness?
Name 4 of the domains of wellness
Health is the goal and wellness is the active process of achieving it
Physical, Intellectual, Emotional, Spiritual, Environmental, Financial, Occupational, and Social.
What are the physical activity guidelines for Americans?
150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity
2 days of strength training
REM sleep is important for the quality of your sleep, what does REM stand for?
Rapid Eye Movement
What type of relationship is usually the first to develop outside of yourself and normally is outside of your control?
Family relationships.
Typical failure rate of the male condom with typical use and perfect use (within 5% accepted as correct)
14% with typical use, 3% with perfect use
Living in a neighborhood that lacks safe walking spaces and healthy food options is an example of what Social Determinant of Health?
Only exact answer will be accepted.
The Neighborhood and Built Environment
What are the 5 food groups included in the MyPlate recommendations?
Fruits, Grains, Vegetables, Protein, and Dairy
What are two hidden features of caffein and how do they affect sleep?
The duration of action (long half life and quarter life)
Limits deep sleep
What is oxytocin, what does it do, and what is its role in the stress response?
Oxytocin is a hormone that makes you want to be social. It is released during the stress response to help mitigate the negative effects of stress and encourage you to be social.
What are the two types of STI’s and which type can be treated with antibiotics
Viral and Bacterial
Bacterial can be treated with antibiotics (chlamydia, gonorrhea, syphilis)
Using the river analogy, interventions targeting the Social Determinants of Health to prevent illness are called?
Upstream Solutions
According to the nutrition guidelines, what percentage of your daily calories should come from carbohydrates?
It is a range and both numbers need to be within 5%
45% - 65%
According to the data we discussed in class, what percentage of Wake students reported never using alcohol?
Answer has to be within 3% to be considered correct
14%
What are the 4 components of the stress process and which component do you have the most control over?
Stressors, Perceptions, Reactions, and Behaviors
We have control over our perception