Health 1
Health 2
Health 3
Health 4
Health 5
100
This component of physical fitness improved by aerobic activity
Cardiorespiratory
100
What does BMI stand for
Body Mass Index
100
Define Calorie
A unit of measure that indicates the amount
of energy gained from food or expended through activity.
100
People sleep better in cooler rooms. True or False
True
100
What is the serving size and how many calories 
1 cup and 250 cal
200
The amount of force muscles apply when they are used
Muscular Strength
200
What does FITT stand for?
Frequency, intensity, time and type
200
Name 2 things you learned about nutrition facts label
.....
200
What is one of the biggest sleep distractions
phones, technology, internet
200
Helps regulate regular bowel movements
fiber
300
How long it takes for your heart to return to resting heart rate after activity
Recovery Time
300
A reduced level of exercise that allows the body to repair itself while maintaining fitness
active rest
300
each time your body expends ________extra
calories, it results in one pound less of body fat
3,500
300
What does RICE stand for
Rest Ice Compression Elevation
300
How much sodium, and is that considered high or low
450 mg and slightly high
400
Name the 5 components of Physical Fitness
flexibility, cardiorespiratory, body composition, muscular strength/ endurance
400
Name the 2 places to take and find your pulse
Carotid and radial
400
What is the passing down of the trait from parent to child
Heredity or genetics
400
What is bulimia nervosa
often binge on huge
amounts of food and then purge it by vomiting, taking laxatives, or exercising excessively to burn off the
calories.
400
The amount of food recommended to eat
serving size
500
Name the 5 and examples of each
1. flexibility (stretching), 2.cardiorespiratory (running), 3. body composition(...), 4. muscular strength ( 1 rep max) and 5. endurance (push ups)
500
Name 5 benefits of physical activity
.....
500
Energy storage nutrients that help the body store some vitamins
Fats
500
female athlete triad
is a syndrome of three interrelated health problems seen in some female
athletes: disordered eating, amenorrhea, and poor bone
density.
500
__________ is a disorder in which breathing is briefly
and repeatedly interrupted during sleep. It affects more
than 18 million Americans, or 1 in every 15 people
Sleep apnea