Negatives of Exercise I
Someone who uses the elliptical constantly, obsesses over calories and wears baggy sweatshirts could exemplify this eating/image disorder.
What is anorexia?
Extent to which an individual feels a psychological connection to a team and views team performances as self-relevant
What is fandom?
Treating this psychological condition with exercise is as effective as treating it with prescription drugs.
What is depression?
Psychological responses to injury are a _________ process.
What is dynamic?
Swimming laps every practice under the direction of a screaming coach who does not give much feedback sets an athlete up for this concern.
What is staleness?
Characterized by a narcissistic desire to develop and display a perfect physique.
What is the Adonis Complex?
This dimension of fandom refers to the intensity of identification with a team.
What is emotional commitment?
Exercise helps children fight off __________ and elderly people reduce __________.
What are ADHD and dementia?
Personality Factors, History of Stressors, Coping skills
What are the Psychological Antecedents to Injury?
The order of the burnout progression.
What is overtraining, staleness, burnout?
These are three ways sport and exercise can exacerbate mental health disorders.
What are: Stress Unstable lifestyle Childhood trauma Head injuries?
Yelling at refs, taunting players, acting aggressively toward other fans, and drinking beer.
What are cathartic fan behaviors?
Not having time, money, nor living near a gym exemplify this factor contributing to a lack of adherence.
What are situational barriers?
The three phases of Heil's Adapted Grief Model.
What are distress, denial, and coping?
Perfectionists, other-oriented, lack of assertiveness
What are personality attributes that lead to overtraining?
This condition can become very evident with someone that has high athletic identity whose career is coming to a close.
What is exercise dependence?
The theory exemplified when I gain self-worth because I am an Iowa Hawkeye fan, and Iowa beat Nebraska to finish with a 9-3 record.
What is Social Identity Theory?
Goal setting, creating a contract and putting up prompts are all ways to carry out this type adherence strategy.
What are behavior modification strategies?
This phase of rehabilitation involves logically assessing the injury and the recovery process.
What is cognitive appraisal?
The four characteristics of burnout.
What are:
1. Decreased Feelings of Personal Accomplishment
2. Depersonalization
3. Isolation
4. Emotional and Physical Exhaustion?
This aspect of body image is exemplified when an football lineman believes he needs to gain size because other lineman are big and that's the standard in the sport.
What is the cognitive dimension?
The satisfaction I get from seeing Iowa State lose a last minute lead to Kansas State or its top player to academic ineligibility.
What is schadenfreude?
This hypothesis for the positive effects of exercise centers on the belief that humans are genetically meant to move.
What is the anthropological hypothesis?
When a PT empathizes with an inured client, asks her questions about goals, and texts her inspirational messages.
What is building rapport with the client?
When a coach or rehabilitation specialist sees an athlete suffering from burnout, they should take one or both of these steps.
What are remove the athlete and create a psychological program?