Biomechanics
Program Design
Program Design
Program Design
?
100
Another name for the "origin" attachment of a muscle
What is "proximal?"
100
The three fundamentals of program design.
What are specificity, overload and progression?
100
Using an assistive exercise to fatigue a muscle prior to performing a core lift that also targets that muscle.
What is pre-exhaustion?
100
Optimal RM range for hypertrophy..
What is 6 -12 repetitions?
100
Name of target checker that exploded on twitter!
What is Alex?
200
The muscle that opposes a joint motion.
What is the antagonist?
200
The three phases of the General Adaptation Syndrome?
What are alarm, resistance, exhaustion?
200
Two sequentially performed exercises that stress two opposing muscles or muscle areas.
What is a superset?
200
The training goal that uses lighter loads than indicated by repetition maximum tables.
What is "power" training?
200
NBA player who just set record for most missed shots in career.
Who is Kobe Bryant?
300
The maximal force that a muscle can generate at a specific velocity.
What is strength?
300
The two stages of a need analysis.
What are sport/activity evaluation and athlete assessment?
300
Total number of repetitions performed in an exercise session.
What is rep-volume?
300
The description of the 2-for-2-rule.
What is performing 2 or more reps over goal during the last set in two consecutive workouts (heavy day)?
300
1989.
What is the name of Taylor Swift's new album?
400
M is proportional to F ^ (2/3)
What is mass' relationship to strength?
400
The four common resistance training goals/
What are hypertrophy, strength, power, and muscle endurance.
400
Three of the limitations of repetition maximum tables.
What are curvilinear relationship, training age, single set, variable research, machine vs. free, core vs. assistive, lower loads and more reps...
400
The training variable that has the highest exercise session volume loads.
What is hypertrophy?
400
Pi to the 5th decimal.
What is 3.14159?
500
Muscle Force MA / Resistive Force MA
What is mechanical advantage?
500
The high volume/low intensity period (or phase) of a training program.
What is the preparatory period (off-season)?
500
The three ways that you can determine the repetition maximum load.
What are 1) directly test, 2) estimate from multiple test, 3) set repetitions goal.
500
The 7 anaerobic training variables.
What are needs analysis, exercise selection, training frequency, exercise order, training load, training volume, rest periods?
500
The largest mammal on Earth.
What is the blue whale?
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