Energy Balance
Six Essential Nutrients
Random
Digestion
Youtube Videos to Check Out
100
How many calories are in 1 pound?
What is 3500 calories
100
True or False. Fibre is a carbohydrate?
What is TRUE.
100
For most adults, water is how much of a percent of your body weight?
What is 50-70.
100
What is kilocalorie
The unit used to measure the energy value of food.
100
Check out this video on sugar, fibre, Fats, processed food, labelling.
http://www.youtube.com/watch?v=BNtIXy5dWlE&list=PLDb3dPQbLG5-EiFXaj703h4BvhsZbMbCX&index=10
200
calculate Oprah’s BMR. Oprah is 145 lbs, 65 inches tall and is 50 years old
What is 1356.25
200
This is another name for a lipid?
What is Fat.
200
Percent daily values on a nutrition facts panel are based on a typical diet of how many calories?
What is 2,000.
200
Small crystals that form from bile in the gallbladder.
What is gallstones.
200
Check out this video on colon cancer, colonoscopy, fibre, constipation.
http://www.youtube.com/watch?v=YMB44VKKVLQ
300
calculate Justin Beiber’s BMI. He is 1.5m tall and 68 kg
What is 30.22
300
Which carbohydrate provides the most bulk to the diet?
What is fiber.
300
Pregnant women have a greater need for what mineral?
What is folate.
300
Another name for chewing.
What is mastication.
300
Check out these videos on food addtives
http://www.youtube.com/watch?v=6wbzZhMitMI&list=PLDb3dPQbLG5-EiFXaj703h4BvhsZbMbCX&index=57 http://www.youtube.com/watch?v=uiKBB7lbuJg
400
calculate Oprah’s BMR. Oprah is 125 lbs, 55 inches tall and is 55 years old
What is 1198.75
400
No more than what percent of total calories should come from fat in the diet?
What is 30 percent.
400
What is the day set aside each October to share information about world hunger?
What is World Food Day.
400
A digestive juice produced by the liver to aid fat digestion.
What is bile.
400
Check out this video on Food Recalls and Food labelling. Ignore the politics of it.
http://www.youtube.com/watch?v=ePMXQrz2syM&list=PLDb3dPQbLG5-EiFXaj703h4BvhsZbMbCX&index=11
500
alculate Justin Beiber’s BMI. He is 1.3m tall and 68 kg
What is 40.24
500
Which of the following foods is not a good source of dietary fibre? apple; chicken; lentils; popcorn
What is chicken.
500
A person is likely to feel full longest after eating a meal high in_________.
What is carbohydrates.
500
A burning pain in the middle of the chest.
What is heartburn.
500
Check out this video on how to get enough protein as a vegetarian.
http://www.youtube.com/watch?v=1ckx0igUqWE&list=WL31B5CDAC69185B64
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