Nutrients
Soluble & Insoluble
What are the two different fats?
It has empty calories.
Foods with no nutrition value such as candy.
Foods that have zero nutritive value.
What is candy?
These are small units that make up protein.
What are amino acids?
Symptoms include brain fog, lethargy and an unwell feeling.
What are symptoms of dehydration?
The science of how the body uses food.
What is nutrition?
Is a good source of calcium.
What is milk, yogurt and cheese.
The rate at which the body burns energy while at rest.
What is metabolism?
Protein is the main component of most cells.
What is the 'building block' of the body?
Water is considered this aspect of nutrition.
What is an essential nutrient?
It is measuring in calories.
What is food energy?
Caffienated drinks such as coffee and soda can cause this.
What is dehydration?
This provides 7Gs of calories but is not considered a nutrient.
What is alcohol?
Contains more than 5g of protein.
What is a can of beans.
This organ consists of 90% water.
What is the brain?
Activity level
Age
Weight
Gender
Growth
What are factors that can change the number of calories a person needs?
These provide all 9 essential amino acids.
What is meat?
Known to pack a solid nutrition punch.
What are nutrient-dense foods?
It is best to consume a protein source 30-60 minutes after this.
What is strength training such as weight lifting?
The main function of water.
What carries nutrients and oxygen to cells?
Energy in = Energy out
When does energy balance and weight management occur?
This cushions vital organs such as the liver and heart.
What are fats?
Another name for simple carbohydrates.
What is sugar?
Very large proteins that weaken or destroy foreign substances.
What are antibodies?
Thirst.
What is a warning signal that you are getting dehydrated?