DBT
Emotion Regulation
Distress tolerance
Mindfulness
Interpersonal Effectivness
What are all 8 questions from the PULSE?
Medication compliance/ Doctor/ changes
Emotions
Triggers/urges
High risk
stressors
Appetite
sleep
What are the clinicians last names?
Tia____
Kerry_____
Dara______
Tia Baranosky
Kerry O'Conner
Dara Podos
54321
etc...
True or False
Self-care is Selfish!
FALSE! BIIIIGG FALSE!
What is WISE mind?
Wise mind is the balance between reasonable mind and emotion mind
Fine, Good, Okay, Tired!!!!
All your clinicians have dogs?
True
What is the SUD scale? How is it useful?
Subjective Unit of Distress
1. u understand your personal SUDS level pattern so you can better predict how long your distress will last.
2. more confidence and ability to ground yourself in reality.
3.practice improves your consistency and communication
You can't pour from an _____ ______
You can't pour from an empty cup!
What is Tia's Opposite action movement? and Do it!
OPPOSITE ACTION! *Throws arms*
What is something everyone at HFC who is a patient has to do at the start of treatment?
Create a Safety Plan!
True or False?
All of your clinicians live in NJ?
True!
GOOOOO GET YOUR SELF-SOOTH KIT! Team with the most physical kits shown wins!!
Bonus points! Explain a self-soothe kit
List forms of healthy communication!
Assertive communication
"I" statements
Boundary Setting
What are the "WHAT" skills in DBT mindfulness?
Observe
Describe
Participate
List 4 questions from Weekend Planning
Fri, Sat, Sun: Tx related, productive, self care/fun.
triggers for high risk.
specific skills.
skills to challenge self to use.
list supports.
Back-up supports.
this week you learned.
A goal for next week.
Dara
EVERY TEAM MEMBER HALF SMILE WITH WILLING HANDS!!! NOWWW!
Willing hands and Half Smile!!!
"_____" is a full sentence!
"NO" is a full sentence
Improve the moment!
IMPROVE what does each letter stand for?
What are the administrative assistants names?
Hint: 2 front desk ladies, who call for assessment, for doctor's schedule, billing.
Melissa & Lauren
What is the right credentials for your clinicians?
A. Tia LAC, Dara LPC, Kerry LAC
B. Tia LPC, Dara LSW, Kerry LSW
C. Tia LAC, Dara, LAC, Kerry LSW
C!!!
Tia LAC, Dara LAC, Kerry LSW
TIPP stands for what? Give examples for each!
T- Temperature: hot/cold bath/shower, ice
I-Intense exercise:dancing, running,
P-Paced breathing: example please!
P-Progressive muscle relaxation-explain in detail please
What is a morning ritual? How many team members do one? What do you do?
choose any feel-good activity and just enjoy it for at least three minutes-options include meditation, yoga, stretching, reading poetry or wisdom literature, journaling, stepping outside to see the sunrise, listening to birds through an open window, or playing a musical instrument
avoid all exposure to electronics, media, and other sensory distractions or stressors