calming skills
This skill requires you to expand your lungs and count to 10
what is deep breathing?
DBT stand for ...
Dialectical Behavior Therapy
name three group rules
therapist will assist with this response
Use your senses of sight to demonstrate a grounding skills
In my environment i see ...
what is mindfulness
being in the moment without judgement
What do you need to do if you are unable to attend program on the day your are scheduled? What happens if you do not call or respond to staff?
First- in order to treat you it requires you to be present, consistent attendance is a part of successful treatment. If you have to miss a day, let the clinical staff know as far ahead of time as you can, if it is the day of, get in contact with therapist to check in and safety plan
if you do not show/call/respond we will call you multiple times, we will call your collateral contacts and if that still does not get you to contact us, we will call police to do a welfare check.
demonstrate one way (other than breathing) that you can calm yourself when anxious
therapist discretion
what is DEARMAN
describe
express
ASsert
Reinforce
Mindful
appear confident
negotiate
What is our policy on alcohol and other drug use?
this is an abstinence based program, regardless of what you are here for, alcohol (or any other drugs you are not prescribed) is not allowed.
what is FAST stand for
be Fair
no apologies for makign request
stick to your values
be Truthful
what is confidentiality and how can we maintain it as a group.
some examples but not limited to:
-find a place where you are alone in your home, so no one can hear/see the screen; use headphones
-what said in group stays in group, not talking about group members to anyone else
- there is no outside contact allowed among groups members while in program (no exchanging contact info, meeting, dating, social media accounts, no exchange of identifying info i.e. last names )
Mike, Jackie, Janet, Christine, Lisa, Arielle