Quest for Health
Fitness & Chronic Diseases
Food Labels & Calculations
Nutrients in the Body
Move it & Lose it
100
The study of nutrients and how the body uses them.
What is nutrition?
100
The two most common modifiable health risks in the United States.
What is Obesity and Tobacco?
100
A deck of cards is used to describe this.
What is a serving of Meat?
100
The two types of carbohydrates.
What are simple and complex carbohydrates?
100
It is fun, noiseless, pollution free form of exercise.
What is bicycling?
200
Abstinence.
What is the only way to prevent STD's & STI's?
200
The type of activity that requires oxygen.
What is aerobic activity?
200
The number of calories that are in one gram of fat.
What is 9?
200
Function of protein in the body.
What is build maintain and repair tissues, and supplies energy.
200
This routine should start all exercise efforts.
What is a warm-up?
300
Proteins, Fats, Carbohydrates, Vitamins, Minerals and Water
What are nutrients?
300
The type of activity that does not require much work or burn many calories; Studying is one example.
What is sedentary activty?
300
The total calories for a food product that has 0g of fat, 10g of carbohydrates and 0g of protein.
What is 40 calories.
300
Name the fat soluble vitamins.
What are Vitamins A D E K?
300
30 minutes of movement a day.
What is the physical activity?
400
A person's total health; physical, mental and emotional.
What is wellness?
400
When calories in (eaten) are greater than calories out (physical activity) this is the result.
What is weight gain?
400
This tells us how many calories we should eat a day.
What is BMR?
400
The two types of complex carbohydrates.
What are fiber and starches?
400
Consists of concentric and eccentric muscle contractions.
What is the Dynamic Exercises?
500
Visual relaxation exercises.
What helps reduce stress?
500
TRUE OR FALSE: Most if not all chronic diseases are preventable.
TRUE
500
What are the 3 ways to measure a person's body fat percentage?
What is bioelectrical impedance, skinfold test, and underwater weighing?
500
The three types of simple sugars.
What are fructose, glucose, and sucrose?
500
Helps prevent injury.
What is stretching?
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