Kitchen Safety
Meal Planning
Nutrition and Health
Nutrition Misinformation
Local and Global Foods
100

When an appliance is not in use you should:

Turn it off or unplug it.

100

T or F: Menu planning is only necessary for large events and restaurants.

False

100

A source of Vitamin D:

Sunlight

100

T or F: Food ads on social media always provide accurate nutritional information.

False

100

Drought:

Prolonged periods of significantly reduced rainfall leading to water scarcity, crop failure, and food shortages.

200

What should you do if you cut yourself in the kitchen?

Cover the cut with a bandage and wear a glove.

200

Preparing or prepping parts of or entire meals or dishes ahead of schedule and often in bulk.

Meal Prep.

200

Foods that are rich in vitamins, minerals, and other nutrients important to our health.

Nutrient-dense foods.

200

Some common sources of Nutrition Misinformation are:

Social Media, Misleading food labels, Marketing tactics, etc.

200

Foods that are produced, processed, and distributed from various parts of the world.

Global Foods

300

You should crack an egg into a separate container because:

It might have a blood spot or shell in it.

300

T or F: Canada’s Food Guide says half of your plate should be veggies and/or fruits.

True

300

A source of Vitamin A:

Carrots.

300

What nutritional information should you compare on food labels?

Serving size, % of daily value

300

Famine:

Extreme food scarcity affecting large populations due to factors such as war, conflict, and political instability.

400

What is the danger zone for food temperatures?

40 °F-140 °F

400

What is a key consideration when planning a balanced meal?

Individual nutritional needs.

400

A food that does not contain nutrients or sugar and fats outweighs the nutrients found in the food.

Empty calorie food.

400

It is important to know how to read food labels because:

It helps us make informed choices about nutrition, and potential allergens and manages dietary restrictions.

There is a lot of misinformation and we need to know how to recognize it.

400

A condition where individuals or communities lack consistent access to appropriate food.

Food insecurity

500

What is the minimum internal temperature of cooked poultry? 

165 F

500

How can meal planning contribute to effective budgeting for groceries?

By reducing food waste, reducing impulse buying, having a plan forces you to budget for only what you need.

500

The Six Essential Nutrients:

Water, carbs, protein, fat, vitamins, minerals

500

How can you evaluate nutrition misinformation?

Consider bias and cross-reference information.

500

World Hunger:

A complex problem rooted in poverty, inequality, and insufficient access to resources that over 820 million people suffer from.

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