Food & Everyday Eating
Name one common food most people eat every day.
Bread, rice, fruit, vegetables, milk, eggs (any common food)
Name one nutrient.
Carbohydrates, protein, fat, vitamins, minerals, water
What is the Nutrition Facts table?
A label that shows nutrition information about a food
What does “healthy eating” mean?
Eating a balanced variety of foods that support health
Name one food safety rule.
Wash hands, keep raw and cooked foods separate
Name one food considered healthy
Fruits, vegetables, whole grains, lean proteins
Which nutrient provides the body with energy?
Carbohydrates (also fats)
Where are food labels usually found?
On packaged foods
Name one healthy snack.
Fruit, vegetables, yogurt, nuts, whole-grain crackers
Why should hands be washed before handling food?
To prevent the spread of bacteria
Name one food considered less healthy when eaten often.
Candy, chips, sugary drinks, fast food
What nutrient helps build and repair muscles?
Protein
Name one item found on a food label.
Serving size, calories, fat, sugar, sodium, % Daily Value
Can all foods fit into a healthy diet?
Yes, when eaten in balance and moderation
What is cross-contamination?
When bacteria spreads from one food to another
Why do people need to eat every day?
To get energy, nutrients, and fuel for the body to function
Why are vitamins important?
They help the body grow, stay healthy, and function properly
Why do people read food labels?
To compare foods and make informed choices
What factors influence food choices?
Cost, culture, family, advertising, time, availability
Why should leftovers be refrigerated?
To slow bacterial growth and keep food safe
What makes choosing food difficult sometimes?
Cost, availability, time, taste preferences, advertising, or habits
What can happen if someone does not get enough nutrients?
Low energy, poor health, weakened immune system, slowed growth
What can food labels help people avoid?
Too much sugar, salt, or fat; allergens
Why is balance important in eating?
It helps the body get all the nutrients it needs
What can happen if food is not handled safely?
Food poisoning or illness