HFP 104 Muscles

Ham Sandwich

100

How many muscles are in the hamstrings group

4

200

The two headed muscle in the hamstrings 

Biceps Femoris

300

The most medial hamstring 

Semi membranous 

400

All of the hamstrings share this function

Knee flexion

500

The only hamstring muscle that cannot do hip extension  

Biceps femoris short head

Swings Both Ways

100

Hip internal and external rotation

Glute Medius

200

Hip Flexion and Hip extension 

Adductor Magnus

300

Hip internal and external rotation

Sartorius

400

Evevation and Depression

Trapezius 

500

Neck Extension or Flexion

Longissimus

You take my breath away

100

Neck Flexion

Splenius Capitus

200

Scapular Protraction

Pectoralis minor

300

Spinal Flexion

Rectus Abdominus

400

Ipsilateral Rotation

Internal Oblique

500

Spinal Stability

Transversus Abdominus

You had one Job

100

Elbow Flexion

Brachialis

200

Exhalation 

Diaphragm 

300

Shoulder external rotation (above the scapular spine)

Suprasinatus

400

Exhalation 

Internal Intercostals

500

Elbow extension 

Anconeus

On the Side

100

Shoulder extension, adduction, and internal rotation,  Weak spinal rotation, extension and hip extension

Latisimus Dorsi

200

Knee extension

Vastus Lateralis

300

Spinal Flexion and Spinal Ipsilateral rotation

Internal Oblique

400

Spinal Flexion and Spinal Contralateral rotation

External Oblique

500

Wrist flexion and radial deviation

Flexor Carpi Radialis