Dimensions of health
List the 5 dimensions of health.
Mental, Physical, Social, Emotional, Spiritual.
Define Life expectancy
it is an indication of how long a person is expected to live on average if current death rates do not change.
Name 1 Macronutrient & 1 micronutrient
Macro- Carbs, proteins and fats
Micro- Vitamins, minerals
Red, white, blue.
I wear number 23 for Sydney Swans
I played for Hawks and Sydney in the AFL.
List 3 variations in health perspectives and priorities.
Religion, Age, Culture, Gender, Socioeconomic Status.
Name 3 health status indicators
Life expectancy, mortality, morbidity, burden of disease, self assessed health status.
List 3 foods that are high in protein
eggs, milk, cheese, beef, chicken, fish, seafood, legumes, nuts, cereals, rice
If I was in Broken Hill, what state of Australia would i be in?
NSW
I am the VP at SHCY.
I support the Western Bulldogs
Mr Byrne.
Give 3 examples of optimal mental health.
Low levels stress anxiety, positive self-esteem, process information, high levels of confidence, positive thought patterns, use logic and reasoning to form opinions/make decisions/solve problems.
What is the difference between morbidity and mortality?
Mortality- refers to death rates.
Morbidity- refers to ill health within a population.
Vitamin B1, B2 & B3.
Name the 6 mains characters on friends.
Chandler, Ross, Joey, Rachel, Phoebe, Monica.
My dad had a 1 hit wonder (song) in the late 1990's.
I dated a Hemsworth
Miley Cyrus
It is based on income, education and occupation.
Incidence- Number of new cases in a population during a given time.
Prevalence- The number of overall cases of a disease in a population in a given time.
Name the 3 food selection models.
Australian guide to healthy eating, Health star rating, Healthy eating pyramid.
Name the only country in South America beginning with the letter U
Uruguay
I am currently ranked the #1 tennis player in the world.
My nickname is the same as a villain from the Batman movies.
I am also Serbian
Novak Djokovic
List 3 characteristics of optimal emotional health and wellbeing
High levels of resilience, experience appropriate emotions in different scenarios, manage emotions accordingly, understand and recognise the range of emotions.
Burden of disease is measured by what?
Spell this word out.
Disability Adjusted Life Years (DALY)
List 2 short term and 2 long term consequences of an imbalanced diet.
Short Term- Hypertension, High blood cholesterol, Fatigue, Constipation, Dehydration
Long Term- Underweight, Tooth decay, Overweight/obesity, CVD, Osteoporosis, Anaemia.
Which country has the longest coastline in the world?
Canada
I am a female Australian gold medallist.
I famously won this medal at the 2000 Sydney Olympics.
I won this medal in a 400m race.
Cathy Freeman