Muscles
HR/BP
Body Fat/BMI/Skin Calipers
Cardio/Muscular Endurance
Muscular Strength/Flexibility/Power
100
A distance runner would mainly use this type of muscle fiber
What is Type I
100
The top number in a blood pressure reading is know as this
What is Systolic
100
To measure girth circumferences, this material is needed
What is a Measuring Tape
100
We used these two methods/field tests to determine cardiovascular endurance
What is the 1.5 Mile Run/Walk Test and the Rockport 1 Mile Walk Test
100
We used these two methods to determine muscular strength
What is the handgrip strength test with the use of a dynamometer and 1 Repetition Max on the bench press.
200
A football player would use this type of muscle fiber
What is Type II
200
The bottom number in a blood pressure reading is know as this
What is Diastolic
200
These two methods were used to determine body fat percentage
What is Girth/Circumference and Skin Fold Calipers
200
We used these two methods/tests to measure muscular endurance
What is the Push Up and Curl Up tests
200
To estimate your 1 repetition max on bench press, you can lift between ___ and ____ times
What is 3-12 RM
300
When exercising and the muscle shortens, this type of contraction is know as
What is Concentric
300
By counting the number of pulses in one minute with the use of two fingers on the carotid artery is know as this
What is Heart/Pulse Rate
300
This formula is used to convert pounds to kg
What is Weight (lbs) / 2.2 = kg
300
This number is the maximum number of Curl Ups allowed in the Curl Up test
What is 75
300
We used this method to determine muscular flexibility
What is the YMCA Sit and Reach Test
400
When exercising and the muscle lengthens, this type of contraction in know as
What is Eccentric
400
The item used to hear while taking blood pressure is know as this
What is a Stethoscope
400
This formula is used to convert your height into centimeters
What is Height (Inches) X 2.54 = cm
400
This number is the maximum number of push ups allowed for the push up test
What is unlimited
400
Before you can perform the vertical jump test, you must measure this first
What is Standing Reach
500
Type II muscle fiber can be broken down into three categories, those three categories are
What is Type II a, Type II b, & Type II x
500
This item is placed around the upper arm, above the elbow, to determine ones blood pressure
What is a Sphygmomanometer
500
In this class we used skin-fold calipers on ____ different regions of the body
What is 3
500
During the curl up test, the pace for each curl up was every ___ seconds
What is 3
500
For the YMCA Sit and reach test, the heels of your feet must touch a line marked this many inches on the measuring stick/tape
What is 15 inches
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