Chapter 1
What is intrinsic Motivation?
Motivation driven by internal emotions and thoughts.
What is a Basal Metabolic Rate (BMR)?
"The minimum amount of energy required to keep your body functioning"
What are non-essential nutrients?
Nutrients that our body makes sufficient amounts of, but can be consumed.
What are the differences between Physical activity, physical fitness, and exercise?
Physical activity is body movement that expels energy. Physical fitness is how well someone can perform a physical activity. Exercise is planned or structured physical activity
What are health claims?
"...statements reviewed by the FDA and supported by scientific evidence that suggest certain foods or diets may lower the risk of a disease or health-related condition."
(The Nutrition Source, Harvard)
What does SMART stand for?
Specific, Measurable, Attainable, Relevant, Timed
How much does physical activity take up in our total energy output?
15-35%
What are the main components of your diet?
Fats, carbohydrates, and proteins
How much moderate activity should you be getting per week?
150 minutes OR 75 minutes of vigours aerobic activity
What is on a food label?
Bonus points if you can name all four major changes to the food label.
Statement of identity, net contents, ingredients list, manufacture information, nutritional information.
Bonus: Serving Size, Calories (larger), added sugars, dietary fiber, nutrients and daily values
What are the different barriers that can get in the way of SMART goals?
"Barriers can be internal: lack of motivation, frustration, negative self-talk, or overambitious goals or external: lack of social support, weather, injury, or cost."
Chapter 1
What are the three body types?
Endomorph, Mesomorph, ectomorph
How many Essential Amino Acids are in a complete protein?
all nine essential amino acids
What is the difference between muscular strength and muscular endurance?
Muscular strength is the ability your muscles have to exert force. Muscular endurance is the ability of your muscles must do exercise without fatiguing over a period
What is the difference between a GMO and an organic food?
GMO - Genetically modified organism
Organic - No pesticides, chemical fertilizers, or dyes. Cannot be processed using genetic engineering. No antibiotics.
What is Multiple Health Behavior Change (MHBC)?
"...in which health interventions address more than one health behavior to produce greater health impacts"
(chapter 1)
What are the seven types of eating disorders?
Anorexia, Bulimia, Binge Eating, Avoidant/Restricted Food Intake (ARFID), Orthorexia, Body Dysmorphic Disorder (BDD), and Muscle Dysmorphia
What are the two types of fiber?
Function and Dietary (soluble and insoluble)
What does FITT stand for?
Frequency, Intensity, Time, and Type
What are nutrient content claims?
"...statements [that] describe the nutrients in a food beyond what is listed on the Nutrition Facts label, intended to showcase a health benefit of the food."
(The Nutrition Source, Harvard)
What are the eight dimensions of wellness?
physical, emotional/mental, social, intellectual, spiritual, environmental, occupational, and financial.
What food group takes the most amount of energy to digest?
Protein (20-30%)
How many calories is in alcohol per gram?
7 grams
What are the principles of training?
Overload, progression, specificity, reversibility, individuality, rest and recovery
What is the difference between added and total sugars?
Total sugars - the total amount of sugar in a product
Added sugars - sugar or sweetener that is added to a product.