Impulsivity
What does impulsive mean?
Doing something really fast without thinking first
Your brain is like a ...
A) Car
B) Muscle
C) Rock
Muscle
What is emotional regulation?
Managing your feelings in a safe way.
What is a coping skill?
Something that helps you feel better
What does communication mean?
Talking and sharing feelings
You shout out in class without raising your hand. Is that impulsive or thoughtful?
Impulsive
Which part of your brain helps you make good choices?
A) the "thinking" brain
B) the "sleepy" brain
C) Pinky and the Brain
The "thinking" brain a.k.a. the Front Brain
If you feel really angry, is it okay to hit someone?
NO
Which one is a coping skill?
A) Yelling
B) Deep breathing
Deep Breathing
Which is better.
A) Yelling
B) Using calm words
and why??
Calm words. Yelling is not good communication.
What is something you can do BEFORE acting to help yourself NOT be impulsive?
Stop and think/take a breath/count to 5
When you feel BIG emotions, which brain takes over first?
A) The "sleepy" brain
B) The "feeling" brain
C) The "thinking" brain
The "feeling" brain
Name one feeling besides happy or sad
Angry, frustrated, excited, nervous.. I am pretty sure you got this one right 😊
Name one movement coping skill.
Jumping jacks, running, dancing, exercising
Finish this sentence. "I Feel _____ when ____"
What is this called?
I statement
Everyone is impulsive sometimes.
True
True or false: ADHD brains can be extra creative and energetic
TRUE
What is a clue your body gives you when you're getting upset?
Heart beating fast, tight fists, hot face, etc.
What can you use if you feel nervous?
Deep breathing, comfort object, positive thoughts
What should you do if someone is talking?
Listen/wait your turn
Name one PAUSE strategy you can use when you feel like acting too fast.
Count to 5, deep breath, ask for help, squeeze hands
What helps your brain calm down when it feels too busy?
There's no wrong answer =) This is different for every person. You get the points!
What can you do when your feelings feel TOO BIG?
Take a break, breathe, talk to someone, move your body...
Act it out. Show me a coping skill you can use when you are upset.
What is one way to ask for help?
"Can you help me"/ "I need help please"