Upper Extremity
peciB Crul?
Bicep Curl (Use Ankle Weights)
What muscle is also known as your sitting muscle?
Glute Squeezes (10x)
What's the most common soccer movement?
Kicks! (5x Each Side / Or Use Kickballs)
Fill in the blank? (what 1 word fits in each)
Cinnamon ____, ____ing Pin, Swiss ____?
Roll!
Head Rolls (5x Circles each side)
raLterl Rsiae?
Lateral Raise (Use Ankle Weights)
What month comes after February and before April?
March!
Marches (5x Each Side)
Muhammad Ali, Mike Tyson, Sugar Ray Robinson, and Rocky Balboa are all famous _______?
Boxers!
Boxing Punches (Left/Right Jab + Uppercut or Hook)
What shape has no sides?
A circle!
Arm Circles (7x Each Direction)
Fnort Hlod?
Isometric Front Hold (Use Ankle Weights/Kickball)
What do you call a structure comprised of an old tire hung from a rope on a tree?
Tire Swing!
Leg Lateral Swings (5x Each Side)
What does NBA stand for?
National Basketball Association!
Basketball Shooting Form Passes (Use Kickballs)
What motion do fans do at sporting events to create "the wave"?
Toe Touches to Overhead Reach (7x Each Side)
Aphbalet?
Draw Alphabet With Arms (A,B,C,D,E With Each Hand If Possible)
This movement decribes lowering your hips towards the ground
Squats (7x)
Barry Bonds has the record for career home runs. How many did he hit?
A) 694
B) 104
C) 762
D) 1,211
C) 762!
Baseball Swings (Use Ankle Weights or Resistance Bands)
What common movement helps stretch the front of your hip?
Hip Flexor Stretch From Half Kneeling Position