Digital Addictions
True of False: Around 30% of teens and young adults in the US have a social media addiction.
False: The statistic is higher. Around 70% of teens and young adults in the US have a social media addiction.
What are the common substances teens become addicted to?
What is food addiction, and how does it differ from other eating disorders?
Food addiction is characterized by a compulsive craving for food, often unhealthy, and overeating in response to emotional stress. Unlike other eating disorders, such as anorexia or bulimia, food addiction may not involve an obsession with weight or body image but can still lead to significant emotional distress and physical health issues.
How does caffeine affect students?
Studies have shown that students consume caffeine to increase wakefulness, overcome fatigue, cope with stress, and overall improve their cognitive performance.
What are the main reasons teens engage in self-harm?
Often people will go to self-harm to release built up feelings or when they feel they don't have another option of how to deal with certain situations, emotions or feelings
What are digital addictions?
Excessive and compulsive use of the internet or online activities can lead to negative consequences in various aspects of an individual's life.
How can substance addiction affect a teen’s physical and mental health?
Substance abuse can lead to physical health problems like liver damage (from alcohol), lung issues (from smoking or vaping), and cognitive impairments (from drug use). Mentally, it can cause depression, anxiety, memory loss, and impaired judgment, making it difficult for teens to perform well academically or socially.
Our body needs at least 1,300 - 2,000 calories for our organs to function.
True.
Does caffeine affect learning ability?
Yes, long-term consumption of caffeine could inhibit hippocampus-dependent learning and memory partially through inhibition of hippocampal neurogenesis.
What is the most effective way of managing self-harm?
Reach out for support.
Does the consistent playing of video games increase anxiety and ADHD?
Studies show that the screen overload, which 90% of families reported, had severe effects: It made ADHD symptoms worse
What are the early warning signs of substance abuse in teens?
Early signs include changes in behavior (e.g., mood swings, irritability), physical changes (e.g., red eyes, weight loss, poor hygiene), and withdrawal from normal activities. Teens may also engage in secretive behaviors, lie about their whereabouts, or show signs of poor academic performance.
What is binge eating disorder (BED), and how does it impact teens?
What does caffeine actually do to your brain?
Caffeine is a stimulant, which means it increases activity in your brain and nervous system. It also increases the circulation of chemicals such as cortisol and adrenaline in the body.
What is the average age of the first incident with self-harm?
13
Can excessive internet use lead to anxiety and depression?
Yes, excessive internet use has been consistently linked to an increased risk of anxiety and depression.
What role do peers play in substance addiction in teens?
Peer pressure is a major contributing factor. Teens may feel pressured to experiment with substances to fit in or gain approval from their social group. Sometimes, they may also model behavior after older peers or family members who use substances.
How can parents support a teen with an eating disorder?
Parents should approach the situation with empathy and avoid blaming or shaming the teen. Seeking professional help, including therapy (such as CBT or family therapy), can be critical. Parents can also create a supportive environment by promoting healthy eating habits and positive body image.
What are types of caffeinated substances students normally depend on.
redbulls, Celsius, sugary-caffeinated Starbucks drinks/Dunkin drinks, Monster
Why do people turn to self harm?
Individuals view self harm as a coping mechanism.
How can excessive gaming or social media use affect a teen’s development?
Excessive gaming and social media use can lead to poor social skills, decreased physical activity, and disrupted sleep patterns. Teens may become socially isolated, neglect schoolwork, and have difficulty managing emotions or stress. This can stunt their personal and academic growth.
How can parents help a teen struggling with substance addiction?
The symptoms of eating disorders look and feel different for each person and vary based on the type. You may count calories or limit how much and what types of foods you eat. You may eat large amounts of food, eat non-food items or throw up after eating. Eating may make you feel guilty or shameful instead of satisfied.
Drinking a redbull frequently can lead to cardiovascular disease, weight gain, increased blood pressure, tooth decay, and insomnia.
True. Red Bull, primarily due to its high caffeine and sugar content, can stimulate alertness and increase physical performance, but excessive consumption can lead to negative health effects like increased heart rate, anxiety, insomnia, and potential cardiovascular problems.
What are coping skills for self-harming behaviors?
Techniques like distraction, seeking support from friends or helplines, and engaging in activities that bring comfort.