Diet
These types of proteins are encouraged for a balanced diet
What are lean proteins
This is who to speak to about your cholesterol
What is a primary care doctor
This is what cholesterol is made of
What is a waxy substance
What are fruits and vegetables
HDL can be increased by no longer participating in this activity
What is smoking
The "bad" kind of cholesterol
What is LDL (low-density lipoprotein)
The preferred method of cooking proteins
What is grilling or broiling
What are alcoholic beverages
The "good" kind of cholesterol
What is HDL (high-density lipoprotein)
These fish, while high in fat, are recommended as a part of a balanced diet
What are salmon and trout
The recommended servings of fish per week
What are two servings
Cholesterol that we eat is found in these type of products
What are animal products
Increasing this specific carbohydrate may improve your cholesterol levels
What is fiber
The recommended amount of physical activity per week
What is 150 minutes of aerobic activity
The organ that makes all of the cholesterol we need