Group Rules
DBT
CBT
Coping Skills
Misc.
100
True or False: you may exchange contact information and have outside relationships with group members.
False.
100
What does DBT stand for?
Dialectical Behavioral Therapy.
100
What does cognitive mean?
Relating to our thought processes and patterns of thinking.
100
What pillar is TIPP a part of and what does it stand for.
TIPP is a distress tolerance skill, Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation.
100
What are MHAs?
Mental Health Associates.
200
Name 3 group rules.
Reference group rules in the room.
200
What is checking the facts?
Checking the facts is when you list our the actual factual parts of a situation to challenge the emotional context that our minds may create.
200
What does CBT stand for?
Cognitive Behavioral Therapy.
200
What is the IMPROVE the moment skill and what pillar is it a part of?
Distress Tolerance. Imagery, (find) Meaning, Prayer, One Thing in the Moment, (take a) Vacation, Encouragement.
200
True or False: at any time you may ask a staff member to pull you aside and help or support you?
True.
300
Why do our group rules exist?
To maintain the therapeutic environment and ensure each client benefits from program.
300
What is your window of tolerance?
Your window of tolerance is how much stress or disruption you can handle before it becomes too difficult for you to function normally.
300
What is a thought distortion?
Negative or inaccurate thinking patterns that impact our mental health. Ex. I am bad, I am lazy, No one loves me.
300
What pillar is the STOP skill a part of and what does it stand for?
Emotion Regulation. Stop, Take a Step Back, Observe, Proceed.
300
What is the benefit of going on a walk?
To have a change of scenery and practice coping skills to return to group refreshed.
400
What is redirection?
Redirection is the process of a staff member asking a client to adhere to group rules and demonstrate appropriate behavior.
400
What is a dialectic?
A dialectic is when two seemingly opposing emotions can be true at once. Ex. I love my mom, and I'm mad at her right now.
400
What is a SMART goal? (what do the letters stand for)
Specific, Measurable, Achievable, Realistic, Time-limited.
400
What is the wise mind?
The wise mind is the balance between your emotions and logical reasoning that allows you to proceed in ways that are beneficial to you.
400
Name 3 categories from the Diary Card.
Reference Diary Card.
500
What is HIPAA and PHI and why are they important?
Health Insurance Portability and Accountability Act, Protected Health Information. These allow your treatment to be confidential and your information to be protected.
500
What are the four core pillars of DBT?
Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
500
What is the CBT triangle?
500
What pillar is DEAR MAN a part of and what does it stand for?
Interpersonal Effectiveness. Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate.
500
How can we practice what we learn in group?
Rehearse coping skills at home and when dysregulated in group, teach family members skills or ask them to support you, keep a journal of feelings and progress!