Benefits
What does protein do?
Build and repairs muscle tissues.
High protein intake especially from animal sources can cause constipation, bloating, or general GI discomfort because these diets often lack fiber which causes?
Digestive issues
Who wants to support muscle growth and repair, since protein is essential for rebuilding tissues?
Athletes & Fitness Enthusiasts
Produced by chicken which is a popular breakfast food
Eggs
During the Late 1800s–Early 1900s diets were recommended to be?
High‑Protein
Protein boosts satiety hormones which result in?
Increases Fullness and Reduces Hunger
Breaking down excess protein produces more nitrogen waste, which increases the body’s need for water which causes?
Dehydration Risk
High‑protein diets help increase satiety, meaning you feel full longer and reduce cravings
People Trying to Lose Weight
What protein is produced by cows?
Steak or beef
What happened in 1800-1830s?
Protein was discovered
Digesting protein requires more energy than digesting carbs or fats which results in?
Boosting metabolism
Excess protein forces the kidneys to work harder to filter waste products resulting in?
Kidney Strain
Who wants protein helps stabilize hormones related to hunger and metabolism?
People Managing Their Eating Habits
Most popular processed protein powder?
Whey protein
Ancient Civilizations believed what?
Protein is Strength
Contrary to old myths, higher protein intake is linked with better _____ when paired with adequate calcium intake
Bone density
Focusing heavily on protein can crowd out other essential nutrients, leading to what?
Nutrient Imbalances
Who wants protein supports enzyme and hormone production, immune function, and tissue repair?
Individuals Seeking Better Overall Health
Regular yogurt unlike greek yogurt, is what?
Not high in protein
1990s–2000s resulted in?
High‑Protein, Low Carb Diet
Some studies show that higher protein intake especially from plant sources may help with lowering what?
blood pressure levels
Some research suggests that chronically high protein intake may affect ______ by increasing calcium loss.
bone health
Who wants to prevent muscle loss, which naturally increases with age.
Older adults
Most fish are?
High in protein
2010s–Today protein is what?
In almost everything/ everywhere