Strategies
A strategy I can use when feeling overwhelmed where I identify 5 things I can see, 4 things I can touch, 3 things I can hear, 2 things I can smell and 1 thing I can taste.
What is the 5-4-3-2-1 technique?
This emotion usually comes with the following body language:
Crossed arms, furrowed brow, tapping foot
What is annoyed, angry, or impatient?
What is the largest mammal in the world?
The Blue whale
This is a decision making style where you are unable to make a decision or leave the decision to someone else
What is indecision or no decision?
This substance is categorized as a depressant and is legal within the united stated for adults over the age of 21.
What is alcohol?
This is moment to moment awareness that can help me when I am ruminating (thinking too much about the past) or anxious (thinking too much about the future).
What is mindfulness?
This emotion usually comes with the following body language:
Open arms, smiling face, Lots of energy
What body language is associated with Happy?
Which artist is the youngest to every with a grammy?
Billie Eilish
The individual that does nothing when witnessing a bullying situation.
What is a bystander?
The age in which the brain is fully developed.
What is age 25?
This is an example of __________.
Ex: "I may have failed this test, but that does not define my intelligence. I can work with my teacher to do better on the next test!"
What is an example of positive self-talk?
This emotion usually comes with the following body language:
Slumped shoulders, weary eyes, low energy
What body language is associated with Depression, Sadness, or Exhaustion?
What is Superman's Real Name?
Kal-El
Listening with all of your senses
What is active listening?
The part of your brain that handles decision making.
This is something I should do in-between thinking and acting when I am upset, angry, or impulsive.
What is creating a pause?
If someone makes fun of you, you might feel _______.
Angry, sad, or both
What is a national holiday celebrated in every country?
New Year's
The five core competencies.
What is Self-Awareness, Self-Management, Social Awareness, Relationship skills, and Responsible decision making?
Consistent drug and alcohol use causes these changes within the brain
What are structure differences and halted brain development within teenagers typically caused by?
The R.E.A.L. Strategy is used and it Includes:
Restate the Message
Evaluate the Consequences
Align with Your Values
Listen and use your better judgement
What strategy is used to stand up to risky attitudes, beliefs and behaviors?
What emotion relates to crying?
Any emotion! Sometimes you cry when you're happy, sometimes you cry when you're sad, or angry, there are lots of reasons someone might have to have a good cry!
What is the smallest country in the world?
Vatican City
The 9 Positive Values
What is Honesty, Respect for Yourself and Others, Kindness, Courage, Service, Self-discipline, Healthy Lifestyle, Responsibility, and commitment to family?
This can be overstimulated by drugs and alcohol and often leads to difficult addiction issues within teenagers.
How does the reward circuit operate when teenagers abuse substances?