Understanding Your/Other's Emotions
How do we begin each group?
What is How Are You Feeling Today?/Feeling Check-In
________ stretches/poses can help you relax.
What is yoga
Vision Boards provide you a visual reminder of your______________.
What are goals/aspirations
Knowing your Anger ________ can help you avoid/better manage your triggers.
What are Buttons
Which conflict style drives people to "leave" and step away from the conflict by keeping their feelings bottled up and their opinions to themselves so not to escalate the situation?
What is Avoider (The Turtle)
An Emotion __________ can help you recognize escalating negative feelings.
What is thermometer
Meditation/Mindfulness can help you improve your _____________.
What is focus, concentration, self-awareness
Positive _________ are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase our feelings of self-worth.
What are affirmations
Anger _________ are one’s typical reaction to anger. Knowing yours can help you better manage your emotions.
What are styles
Which conflict style "gives in" by denying their own needs, focusing on supporting others in a conflict and trying to please others/make others happy in uncomfortable situations?
What is Accommodator (The Teddy Bear)
Reading facial expressions and observing ________ language can help us figure out how other people feel.
What is body?
We can stay ______ by taking deep breaths, taking a break or use self-talk to work through our frustration/anger.
What is calm?
Thinking ________ are patterns of unhelpful thoughts that can prevent us from seeing things as they really are.
What are traps
The Anger ________ represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface.
What is Iceberg
Which conflict style allows people to "meet halfway" and promotes cooperation - meaning that they think about what they are willing to give up and what they are willing to hold on to and try to focus on this give and take for everyone involved?
What is Compromiser (The Fox)
Understanding Your Emotions can help you avoid _________ with others and maintain positive relationships.
What is conflict/problems
Focusing on what you can _______ can help you deal better with stressful situations.
What is control
Putting Thoughts on Trial helps us look for ________ to support and challenge our negative thoughts.
True or False. Anger can have positive or negative effects/outcomes.
What is true?
Which conflict style creates a situation in a conflict where "we both win" by discussing all the details of a problem and working through it together so that everyone gets what he or she wants and is happy in the end?
What is Problem Solver (The Owl)
Active listening and empathy can help us better understand other people’s ____________.
What is emotions
Purposeful use of distraction activities can help people cope with emotions that are strong and uncomfortable. Name two that you can use when needed.
Answers may vary
Thoughts, feelings and behaviors are all connected. We can change our tough feelings because we are able to control what we think about. Our thoughts and feelings don’t control us. Changing how you think/feel about something can help you make better____________.
What are decisions/choices
True or False. Anger is often called a primary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings.
What is False.
Anger is considered a secondary emotion.
Which conflict style creates a "win-lose power struggle"
and allows people to make quick decisions (which can be helpful in the time of crisis) but sometimes leads to
unequal relationships with others and the feelings of others being hurt or overlooked?
What is Competer (The Shark)