Dimensions of Health
"My Body"
What is Physical Health?
The S in SMART Goal.
What is specific?
Maintaining internal balance in the body.
What is homeostasis?
Pasta, rice & cereal makes up this component of MyPlate
What are grains?
Anaerobic or aerobic: Sprinting 50 yards
What is anaerobic?
The four fat-soluble vitamins
What are A, D, E & K?
A broken arm or leg would also be called a....
What is a fracture?
"My Heart & Mind"
What is Emotional & Mental Health?
The M in SMART goal.
What is measurable?
Fill in the blank:
cells, ______, organs, organ systems
What are tissues?
Fish, poultry and beef make up this component of MyPlate.
What is protein?
A component of the FITT Principle and stands for the amount of times we do an activity.
This macronutrient has 9 calories per gram.
When someone's body temperature drops dangerously low is called this.
What is hypothermia?
"My Knowledge"
What is intellectual health?
The A in SMART Goal.
What is achievable?
This system sends electrical signals to other systems of the body.
What is the nervous system?
Berries, watermelon and bananas make up this component of MyPlate.
What are fruits?
Activity that increases heart rate and the body uses oxygen to generate ATP.
What is aerobic activity?
This type of micronutrient is organic and is essential for certain body processes.
What are vitamins?
The type of brain injury that occurs when there is a blow to the head and there is swelling.
What is a concussion?
"My Surroundings"
The R in SMART Goal.
What is relevant?
This body system controls growth and development.
Broccoli, carrots and green beans make up this component of MyPlate.
What are vegetables?
The amount of force a muscle can (lift)
What is muscular strength?
This measure the amount of energy in our food.
What is a calorie?
The acronym R.I.C.E. stands for....
What is rest, ice, compression and elevation?
What is spiritual health?
The T in SMART Goal
What is time-bound?
When you are cold, you shiver and your blood vessels contract, which warms you up. This type of feedback is called...
What is negative feedback?
Milk and yogurt make up this component of MyPlate.
The 5 components of fitness.
What are cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition?
The three nutrients we need in large amounts.
What are proteins, carbohydrates and fats?
The type of injury that occurs on the opposite side of where the impact happened.
What is a contrecoup injury?