Grains - Vegetables - Fruits - Dairy - Meats, Beans and nuts - Oil and fats
What are the different food groups?
This nutrient is the body’s main source of energy and is found in foods like bread, rice, and fruit.
What are carbohydrates?
This substance slows down the brain’s communication pathways, affecting coordination and judgment, but does not actually kill brain cells when consumed.
What is alcohol?
This healthcare professional draws blood from patients for tests, transfusions, or donations.
What is a phlebotomist?
This natural chemical messenger, often called the “feel-good” hormone, increases when teens exercise, improving mood and reducing stress.
What are endorphins?
This vitamin is thought to help prevent colds and this vitamin helps your body to absorb calcium. (2 vitamins in your answer)
What is Vitamin C and What is Vitamin D?
Fill in the blank: There are more ___________ in your mouth than there are people in the world.
What is bacteria?
This type of nurse has advanced training and can diagnose illnesses, prescribe medication, and provide treatment much like a doctor.
What is a nurse practitioner?
This organ filters waste and toxins from your blood, and drinking too little water can make it work harder and lead to dehydration.
What are the kidneys?
This stress hormone is released by the adrenal glands and helps your body respond to danger, but staying elevated for too long can lead to problems like high blood pressure and weakened immunity.
What is cortisol?
In the course of a single day, how many gallons of blood does your heart pump to your body?
What is approximately 2,000 gallons?
This chronic condition, increasingly diagnosed in teenagers, involves the body’s inability to properly use insulin, and is strongly linked to diet, exercise, and obesity.
What is type 2 diabetes?
This type of fat, often found in fried and processed foods, raises bad cholesterol and increases the risk of heart disease.
What are trans fats?