High School Hacks
Name one way to stay organized at school.
Use a planner or color-code subjects.
What’s one quality of a good friend?
Kindness, honesty, or respect.
What does mindfulness mean?
Paying attention to the present moment.
What’s one study strategy that helps you remember information?
Rewrite notes, quiz yourself, or use flashcards.
What if you walk into the cafeteria and don’t see anyone you know?
Look for someone sitting alone or ask to join a table.
What’s one item you should keep in your locker to help you stay prepared?
Extra pencils, deodorant, sticky notes, or water bottle.
What can you do if you feel left out?
Talk to someone new or ask to join a group.
What’s one mindfulness strategy you learned?
Bubble breathing, 5-4-3-2-1 grounding, or box breathing.
Why is using a planner helpful?
It helps you remember due dates and manage time.
What if you forget your homework?
Tell the teacher honestly and ask if you can hand it in late.
What’s a strategy to avoid being late to class?
Pack your bag the night before, plan the route it takes to get there.
How can you show empathy when a friend is upset?
Listen without interrupting or say “I’m here for you.”
When could mindfulness help you most?
Before a test or when you feel nervous.
What’s one tip for managing procrastination?
Break tasks into smaller steps.
What if someone whispers and you think it’s about you?
Don’t jump to conclusions — focus on yourself or talk it out calmly.
How can you make your mornings less stressful?
Choose clothes and pack lunch the night before.
What’s a respectful way to solve an argument?
Use “I” statements and stay calm.
How can you calm yourself down when you feel overwhelmed?
Take deep breaths or count to ten.
How can you make studying more fun?
Use colors, study with a friend, or turn it into a game.
What if your friend is upset but won’t say why?
Give them space and remind them you’re there when they’re ready.
What’s something new about high school that might feel challenging, and how can you handle it?
Changing classes might be stressful → ask for help or follow your schedule carefully.
How can you include someone who seems shy or new?
Invite them to sit with you or join your group.
How does mindfulness help with emotional regulation?
It helps you pause before reacting and choose how to respond.
What’s a healthy habit that helps your brain focus?
Sleep well, eat healthy snacks, and take breaks.
What if you study really hard for a test but still don’t get the grade you hoped for?
Take a break, remind yourself that one test doesn’t define you, and ask the teacher how you can improve next time. Focus on learning, not just the grade.