Emotions
An emotion that comes after the original emotion is called what?
A Secondary Emotion
Part of the problem solving steps where those involved come up with and throw out ideas and possible solutions.
Brainstorming
Helpful phrases or statements used to change your mood and challenge negative thoughts and feeling.
Positive Affirmations
What is the acronym for a S.M.A.R.T. goal?
S-simple
M-measurable
A-attainable
R-relevant or realistic
T-timely
The object of a persons ambition or effort, an aim or desired result.
Goal
Why are emotions important?
They are signals that tell us something.
They are all good and are there to help us and assist us to move forward in life.
An agreement or settlement that is reached when all parties make sacrifices.
Compromise
The practice of taking care of your mental and physical health, finding balance in putting yourself first and being responsible for your own wellbeing and happiness.
Self-care
A harmful pattern of thinking that sets you up for failure, also called a cognitive distortion.
Thinking Error
Interpreting something as one extreme or the other; thinking there is only one way or possibility.
Black and White Thinking
Emotions are always preceded by what?
Our Thoughts
Communication tool to effectively talk about yourself and focus on your experience and how you feel in a given situation.
I Statement
The process of finding tangible desired rewards in order to be willing to act or behave in a particular way.
Motivation
Paying attention to a selective piece of information without looking at the other information or considering the situation as a whole or discounting other information.
Filtering
The process of restructuring your thought process when you have a thinking error.
Re-framing
What are the four actions to take when having an emotion?
1. Validate
2. Feel
3. Express
4. Cope
What does a good I Statement include?
I feel________,
I need________, (positive need)
No you.
The process of finding real evidence to disprove negative thinking, and or bringing someone into a situation to think more rationally.
Challenging Thoughts
Something you believe about yourself, others, or the world around you that you learn over time from your experiences that shapes how you perceive your life and experiences.
Core Belief
Coming to a conclusion inappropriately or prematurely when there is really no evidence, or even contrary evidence, for the conclusion. Thinking you know what will happen. Assuming you know what others are thinking.
Jumping to Conclusions
The process of doing something to assist in dealing with or managing an emotion to make it less intense.
Coping
The action of showing accuracy, or declaring acceptable, or affirming someone's feelings, opinion, and experiences during conversation.
Validation
What are things you can do to have a positive mindset?
Expect Good
Focus on what you can control
Gratitude
Notice the good and positive
Believe in your abilities
Drawing a conclusion from very limited data during an isolated situation that you extend to all other areas of your life.
Overgeneralizing
Imagining that whatever happens (usually bad) is related to you or something you have or haven't done, its your fault.
Personalizing