Mechanics
What does “staying inside the ball” mean when hitting?
Keeping hands close to the body to drive the ball with control
What’s your goal with a runner on third and one out?
Hit a ball behind the runner (right side), deep enough to score the run
What’s a good mental cue before stepping into the box?
See the ball, hit the ball” or “Stay relaxed”
How many players are on the field for one team?
9 players
What’s a good way to support a teammate after an error?
Encourage them, remind them it’s okay and that they got the next one!
What is the purpose of the “load” in a swing?
To build energy and prepare for the swing
What’s a good pitch to look for with two strikes?
Anything close—protect the plate
How do you reset after a strikeout?
Take a breath, learn from it, focus on next opportunity
What’s the difference between a force out and a tag out?
Force out doesn’t need a tag; tag out does
Why is communication key in the outfield?
To avoid collisions and make smart plays
What does “extension through the zone” help with?
Power and consistent contact
What’s the best approach with bases loaded and no outs?
Stay calm, look for a pitch to drive, avoid pop-ups
What’s visualization in softball?
Mentally rehearsing successful plays or swings
What’s the infield fly rule?
Batter is out on a pop-up with runners on first and second, less than two outs
What’s a team huddle used for?
To regroup, motivate, and share strategy
Why is hip rotation important in hitting?
It generates power and connects lower body to swing
What’s a squeeze play?
A bunt with a runner coming home from third
Why is confidence important in hitting?
It helps you stay focused and trust your training
What’s a slap hitter?
A hitter who runs while swinging to place the ball
What’s a leadership move you can make during a tough inning?
Stay positive, lead by example, keep energy up
What’s the kinetic chain in softball?
The sequence of body movements that transfer energy from ground to bat
What’s the difference between a sacrifice bunt and a drag bunt?
Sacrifice is to move runners; drag is to get on base
What’s a growth mindset in sports?
Believing you can improve through effort and learning
What’s the role of the cutoff in a relay throw?
To help control long throws and direct the play
What does “playing for each other” mean?
Putting team success above individual stats