Macronutrients
The three macronutrients are
what is protein, carbohydrates and fat?
The following vitamins are fat soluble
what is A, D, E, K?
Water is one of two important fluids for athletes
what is electrolytes?
The things you should eat before exercise
The building block of muscle
what is protein?
To increase bone health it is important to have
What is vitamin D and calcium?
The effects of being dehydrated
what is fatigued, injuries, decrease in energy stores?
Food the night before games or competitions should include
What is complex carbs and protein
The source of energy to fuel our body
what is carbs?
Oxygen is transported to muscles by this important mineral
what is iron?
The ways to replace electrolytes is from certain beverages
What is Gatorade, Powerade, Propel
Post activity it is important to replace energy and repair muscles by..
What is protein and carbs?
Unsaturated fats are good for
what is fat soluble vitamin absorption and decreases inflammation?
Certain vitamins can decrease inflammation
What is antioxidants?
The electrolytes include
What is sodium, potassium, magnesium, calcium, phosphate, and chloride
The important factor done before, during and after
The macronutrient that increases our glycogen stores
what is carbs?
Vitamins being inadequate put athletes at risk
What is deficiencies, injuries, illness?
The reason for electrolytes include hydration and..
what is prevents cramping, injury and fluid imbalances?
Quick digesting carbs are provided from
What is fruit, fruit snacks, applesauce, pretzels, granola bar, goldfish?