High School Specific
What grades show up for the first day of school?
Only grade 9's!
Name one breathing exercise.
Lazy 8 breathing. Box breathing. Finger Breathing. ETC.
Should you stay up all night to study?
No! Get some sleep.
You can't do this
You've got this!
Is small amounts of anxiety helpful to us?
Yes- it can assist us to know when we should prepare more for something.
Does high school have a dress code?
YES!
Yes
Should you study in your bed?
No
I'm going to fail
I'm going to pass/do my best
How can we live our values?
By living out what we value in other people
Can grade 9's have spares?
No
What is self care?
Something you do for yourself daily, that allows you to relax, feel calm and lower some stressors.
Where is a good place to study?
Library, kitchen table, school, coffee shops- quiet places.
I'm not prepared.
I've done the best I can
What does it mean to show grit?
To dig deep even when you could quit.
Do you all get a home room teacher?
Yes- this will be given on your first day.
Is being in autopilot good for us?
No, we must shift out of this and become present
When should I start to prepare?
This is too hard.
This may not be my favourite, but I can do hard things.
Why is it important to show grit?
It shows perseverance and that you don't just quit when the going is tough.
Do you have to use the lock given to you for your locker.
Yes, unless other plans have been arranged.
What do you do for self care everyday?
Student explain:)
What are some positive words to say to myself before a test?
"I've got this" "I have prepared" "I am going to do my very best"
I don't know why we do this.
What tool/skill are you going to take with you from these presentations
Student answer