1
The type of conflict exhibited when Yumi has 3 options to choose from.
What is Multiple Conflict?
What type of coping refers to when an individual reduces the impact of the problem by looking for the best solutions through his or her effort?
What is Problem-focused coping
The model developed by Hans Selye explaining physiological reactions to stress.
What is the General Adaptation Syndrome?
This major national issue increases stress levels due to low income and financial insecurity.
What is poverty?
This organization defined health in 2005 as “a state of complete physical, mental, and social wellbeing.
What is the World Health Organization (WHO)?
The reaction people have when they are confronted with a very challenging event.
What is Stress?
What form of coping aims to decrease the power of negative emotions
what is Emotion-focused coping
CHANCE: Steal 30 pts from a group of choice or maintain peace in the classroom
Increased heart rate, blood pressure, and blood sugar occur in which stage?
What is the alarm stage?
CHANCE: Flip a dice, if it falls on an even number, you get additional 20 pts. If it falls on an odd number, you get only half the points you were supposed to earn
These two people in a Filipino household often have to work to make ends meet.
Who are both parents?
This refers to the ability to be kind to yourself even when facing difficulties in life
What is self compassion
CHOICE:
Have an option to steal 300 points from a group of choice
OR
Maintain peace in the classroom
The type of defense mechanism where a person copies an attribute of someone they idolize to compensate their insecurities.
What is Identification?
CHOICE: Be generous and grant 100 points to a group of your choosing.
What is the name of the method used in medical devices and programs that helps a person identify and manage signs of stress
what is Biofeedback
BONUS: +10 pts
Seeing a stressor as this (e.g., quiz) leads to better coping.
What is a challenge?
Work overload, long hours, and poor physical environments are examples of this type of stressor.
What is workplace stress?
WHO defines health as a state of complete physical, mental, and social well-being, not merely the absence of this.
What are disease and infirmity?
The cause of stress when a person is unable to get their desired want and need.
What is Frustration?
What are some examples of relaxation techniques?
what are Deep breathing and listening to music
Lazarus’ theory focuses mainly on this mental process.
What is cognitive appraisal/thinking?
This group of people commonly experiences stress due to adjusting to new cultural norms in other countries.
Who are immigrant workers?
Stress affects multiple major organs. Name any two I listed
What are Heart, lungs, kidneys, liver
The defense mechanism that is considered the worst among the rest.
What is Suicide?
What strategy can help people during a stressful situation by using a support network of family and friends?
what is social support system
The stage where the body tries to cope and stabilize.
What is the resistance stage?
Filipino migrant workers often undergo this process of adapting to a new culture’s behaviors and values.
What is acculturation?
BONUS: +20 pts
The Mental Health Act includes psychosocial, psychiatric, and neurologic activities, which fall under this type of service.
What are mental health support services?
BONUS: 75 points