HIIT
What does HIIT stand for?
High Intensity Interval Training
What is the Cardio short for?
Cardiovascular endurance
Weights or body weight.
Name one basketball team that plays in New York
New York Knicks or Brooklyn Nets
How do you score a run in baseball?
Go around the bases and touch home plate
What is intensity?
The amount of force or strenuous activity at a time
What is endurance?
How long you can perform an activity over a period of time
What does strength training refer to?
Heavy resistance with weights or body weight
Name the team that plays in Golden State(Oakland)
Golden State Warriors
What are two ways to score 3 points in basketball?
Shoot a three pointer behind the arc
Make a basketball and get fouled for a foul shot
What is an interval?
A pause or break in activity
Name one type of exercise that would be considered Cardiovascular endurance
ex: jogging, aerobics, and many more.
What is a nutrient that should consume to help with the repair of your muscles?
Protein
Name the team that plays in Miami
Miami Heat
What is an assist?
When you pass the ball to your teammate and they score. You have assisted on the score.
What is one benefit of HIIT exercise?
HIIT Can Burn a Lot of Calories in a Short Amount of Time.
Your Metabolic Rate Is Higher for Hours After Exercise.
It Can Help You Lose Fat.
You Might Gain Muscle Using HIIT.
HIIT Can Improve Oxygen Consumption.
It Can Reduce Heart Rate and Blood Pressure.
Blood Sugar Can Be Reduced by HIIT.
What does the word "Cardio" refer to
The Heart
What is a set?
A round of repetitions with a break
ex: you would do 3 sets of 10 repetitions. that would be 30 repetitions total.
Name the team that plays in Cleveland
Cleveland Cavaliers
When you score 3 goals in either Soccer or Hockey, what is that called?
Hat Trick
What is the minimum percentage someones heart capacity should reach when performing HIIT exercises?
What does the word "vascular system" refer to?
The system in your body that transports blood such as arteries, veins, and capillaries.
What is it called when someone is there watching you to make sure weights don't fall on you and help you?
A spotter
What team plays in Boston?
Boston Celtics
What action do you take to perform a force out?
Step on the base