Physical Health
This nutrient is essential for building and repairing tissues, and it's found in foods like meat, beans, and nuts.
What is protein?
This practice involves focusing on the present moment and is often used to reduce stress and improve well-being.
What is mindfulness?
This name for the tutoring center at Champlain College.
What is the SMART Space?
This Champlain College initiative provides students with opportunities for professional networking and career development.
What is the Career Collaborative?
This famous scientist is known for his theory of relativity.
Who is Albert Einstein?
The recommended amount of sleep for adults to maintain optimal health and well-being is this many hours per night.
What is 7-9 hours?
This hormone, known as the "stress hormone," is released in response to stress and low blood sugar levels.
What is cortisol?
This resource often provided by colleges helps students with coursework, study skills, and time management.
What is academic advising?
Champlain College was founded in this year.
What is 1878?
This process involves taking in oxygen and releasing carbon dioxide as a waste product.
What is respiration?
This Champlain College facility provides students with access to fitness equipment and wellness programs.
What is the IDX Student Life Center? (Also Acceptable: Argosy Gym)
This neurotransmitter, often called the "feel-good" chemical, plays a major role in mood regulation.
What is serotonin?
This strategy involves breaking down study sessions into shorter, more manageable chunks with breaks in between.
What is the Pomodoro Technique?
Champlain College's motto, emphasizing the importance of continuous learning and growth, is this Latin phrase.
What is "Audeamus"? (translated: "Let us dare")
This simple machine consists of a bar that pivots on a fixed point, called a fulcrum.
What is a lever?
This vitamin is produced by the body when exposed to sunlight and is essential for bone health.
What is vitamin D?
This mental health condition involves sudden, intense feelings of fear or panic that can last for several minutes.
What is a panic attack?
This term describes the practice of setting aside specific times for studying to improve focus and productivity.
What is time blocking?
This Champlain College library offers a wide range of resources, including books, journals, and digital media. (Full Name)
What is the Miller Information Commons?
This planet is the closest to the sun and is known for its extreme temperatures.
What is Mercury?
This substance, found in cigarettes and e-cigs, is highly addictive and harmful to health.
What is nicotine?
This therapy approach helps individuals change negative thought patterns and behaviors.
What is cognitive-behavioral therapy (CBT)?
This learning tool uses visual aids like diagrams and charts to help organize and understand information.
What is a mind map? (Also accepted: Mind Palace)
Champlain College's mascot is named this (First Name, Middle Initial, Last Name).
Who is Chauncey T. Beaver?
This verb form ends in "-ing" and functions as a noun in a sentence.
What is a gerund?