HIP 1
This term describes an agreement between people to engage in any kind of sexual activity and must be clear, enthusiastic, and ongoing.
What is consent?
This is the ability to handle stress, relate to others, and make healthy choices
What is mental health?
What are some common signs that someone is being bullied?
Victims may exhibit changes in behavior, such as withdrawal from friends, sudden changes in academic performance, unexplained injuries, or frequent complaints of headaches or stomachaches. They might also seem anxious, depressed, or have low self-esteem.
This organ is most affected by excessive alcohol use, potentially leading to cirrhosis.
What is the liver?
This nutrient helps repair and build muscles after physical activity
What is protein?
This is the only method that is 100% effective in preventing pregnancy and STIs.
What is abstinence?
This is a healthy technique for managing stress that involves inhaling deeply and exhaling slowly.
What is deep breathing?
How can bystanders effectively intervene when they witness bullying?
Bystanders can intervene by speaking up in a calm and assertive manner, encouraging the victim to walk away, or reporting the bullying to a trusted adult. It's important to show support to the victim and not to escalate the situation.
This type of relationship is marked by respect, communication, trust, and boundaries.
What is a healthy relationship?
Without proper levels of this, your body can experience fatigue, cramps, and decreased performance during exercise.
What is hydration?
These are the changes—both physical and emotional—that teens experience as they go through adolescence.
What is puberty?
True or False: Only people with diagnosed mental illnesses need to care about mental health.
False
What are the long-term effects of bullying on a person's mental health?
Bullying can lead to serious mental health issues such as anxiety, depression, low self-esteem, and even suicidal thoughts. Victims may struggle with trust and relationship issues later in life.
This highly addictive drug is often found in vaping products and cigarettes.
What is nicotine
A balanced mix of carbs and protein, like a banana with peanut butter, is a good example of what to consume at this time.
What is before a workout?
These infections can be spread through sexual contact and often have no visible symptoms.
What are sexually transmitted infections (STIs)?
A common symptom of anxiety, this feeling can make your heart race or cause a sense of panic.
What is nervousness or a racing heartbeat?
How can schools create a safer environment to prevent bullying?
Schools can implement anti-bullying policies, provide training for staff and students, encourage open communication, and create programs that promote kindness and inclusivity. Regular workshops and discussions about bullying can also raise awareness.
This is the legal age to purchase or consume alcohol in most U.S. states.
What is 21
Though some believe it boosts fat burning, doing this before exercise may lead to dizziness or low energy.
What is working out on an empty stomach?
What are your guidance counselor names and where are they located?
Where is the school clinic?
DOUBLE POINTS
This type of mental health professional can diagnose conditions and prescribe medication.
What is a psychiatrist?
What resources are available for someone who is experiencing harassment?
hotlines like the National Bullying Prevention Center, school counselors, and support groups. Online platforms and community organizations often provide help and guidance for victims.
This hormone, often called the “stress hormone,” rises in your body when you're anxious or overwhelmed.
What is cortisol
Regular physical activity increases this body function, helping you burn more calories even at rest.
What is metabolism?