Anatomy
I Can Fix It!
Special Tests
Pathologies
Disney!!!!
100
These bones form the pelvis
What are the ilium, ischium, and pubis
100
Clam shells, glute med series, monster walks, side shuffles
What is how to fix weak glutes?
100
Test for glute medius weakness
What is Trendelenburg Test?
100
Direct blow to the ilium
What is a hip pointer?
100
She gave up her voice for the man she loves
Who is Ariel?
200
4 muscles that perform knee extension
What are the quadriceps?
200
PNF stretching, Romanian deadlifts, bridges
What is how to fix tight/weak hamstrings?
200
Test for hip flexor tightness
What is Thomas Test or Ely's Test?
200
Occur in explosive activities; most common at biceps femoris
What is a hamstring strain?
200
Sails a boat to find the Heart of Te Fiti to save her island
Who is Moana?
300
3 muscles performing knee flexion/hip extension
What are the hamstrings?
300
Myofascial release w/ tennis ball, psoas release, glute activation series
What is how to fix tight/weak hip flexors?
300
Test for labral tear
What is Hip Scouring Test?
300
tear of muscles in pelvic floor of addomen
What is athletic pubalgia?
300
Dog with laser eyes and a sonic bark
Who is Bolt?
400
What is the gluteus maximus?
400
quadruped glute activation, 3 way quad stretch w/ glute activation, squats with bands
What is how to fix poor glute control?
400
Test for SI joint dysfunction
What is FABER's Test?
400
Pain and discomfort and snapping over the great trochanter or anterior hip
What is Snapping Hip Syndrome?
400
The "glitch" for Sugar Rush
Who is Vanellope Von Schweetz?
500
Internal femur rotation; pigeon-toed
What is anteversion?
500
Foam roll, myofascial release, piriformis stretch
What is how to fix tight hip rotators?
500
Test for femoral neck stress fracture
What is the fulcrum test?
500
Chronic pain in femoral triangle, occurs during activity, no pain at rest
What is a femoral neck stress fracture?
500
Mickey Mouse is turning this age on November 18
What is 90 years old?