Anatomy
Injuries
Rehab
Injuries
Random
100
Which bone is anterior and superior in the pelvis?
The ilium
100
What is myositis ossificans?
A condition that occurs in the muscle belly, where calcium grows in the shape of a bone. This is caused by too aggressive of treatment.
100
What is the goal of phase 3?
Increase strength
100
What is an injury that usually occurs to growing kids?
Epiphyseal fracture
100
What two motions does the sartorius do?
Hip flexion and external rotation.
200
The inferior bone of the tailbone is called the ______________.
Coccyx
200
What causes sciatica?
Sciatica is caused by an impingement of the sciatic nerve, usually caused by herniation of a verterbral disk.
200
Name one exercise you would do in phase 2.
Hip flexor stretch, ITBand stretch
200
What injury usually occurs to boys ages 3 - 7?
Legg-Calve-Perthe's Disease
200
Why are hip injuries uncommon?
Socket is very deep and muscles/ligaments are extremely strong
300
What is the longest nerve in the body?
Sciatic Nerve
300
Where do avulsion fractures usually occur in the hip?
ASIS and the ischium
300
Name 2 ways to increase proprioception.
Standing on a Bosu Ball or another uneven surface. Standing on one leg with your eyes closed.
300
What injury may cause numbness and tingling to the leg?
Sciatica
300
Name five motions of the hip.
Circumduction, flexion, extension, abduction, adduction
400
Where does the sartorius connect to?
ASIS and the medial tibia
400
What is Legg-Calve-Perthes Disease?
Decreased blood flow to the femoral head causes avascular necrosis.
400
Name 3 things you would do to decrease inflammation in Phase 1.
rest, ice for 20 minutes, stim, compress with ACE wraps
400
Which injury presents with major ecchymosis?
Hip pointer
400
What is the treatment for hip impingement syndrome?
usually open or arthroscopic surgery
500
What bone is posterior and inferior on the hip?
Ischium
500
What condition occurs to young adults who have abnormal contact between the acetabalum and the femoral head?
Hip impingement syndrome
500
What phase would the multihip in all directions be?
Phase 3, where the goal is to increase strength
500
Where does a contusion most likely occur?
Quad muscles
500
What test tests for sciatica?
Straight Leg Raise Test
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