Mental Health
Facts (U.S. Youth)
Facts (U.S. Youth)
(3X) % of youth that live with a mental health condition
What is 20%?
1 in _____ people around the world will live with a mental disorder
What is 8?
9 in 10 employees say ____ ____ affects their mental health
What is workplace stress?
(3X) ______ and mental health have a bidirectional relationship
What is sleep?
___________________________________
Bonus: % of youth who are sleep deprived
Students rate how they feel on a scale (with fingers, colors, or emojis), helping teachers to quickly spot who may need extra support
What is an emotional check-in?
11% of youth have a __________ disorder
What is a mood disorder?
This is the leading cause of disability worldwide
What is depression?
______________________________
Bonus: The second cause of disability worldwide
(3X) ____ in 5 employees feel emotionally drained from their work (early sign of burnout)
What is 4?
Improves mental health by - anxiety, depression, and stress while + mood, cognitive function, and self-esteem
What is exercise?
_______________________________
Bonus: What is the recommended amount per week?
Students sit in a circle and take turns speaking to build community, repair harm, or reflect on feelings
What is a restorative circle?
50% of all lifetime cases of mental illnesses begin by age ____
What is 14 y.o.?
(2X Jeopardy) WHO's mental health atlas reports 1 ____ people live with mental illness globally
What is one billion?
% of employees who say they're lonely and isolated at work
What is 20%?
Deep breathing cleanses the body of ____ ____
What is carbon dioxide?
_______________________________
Bonus: It gets rid of this stress hormone, too
Teaches skills like emotion regulation, empathy, decision-making, and problem-solving
What is Social Emotional Learning?
(2X) The average delay between symptom recognition => intervention
What is 8-10 years?
Leading cause of death among young people across all countries & all socioeconomic contexts
What is suicide?
Lack of support, ethical conflicts, & systemic pressures (+demand/-resources) cause _____ _____ in educators
What is moral injury?
Replaces punitive discipline with strategies that repair relationships, build empathy, & foster community
What is restorative justice?
(2X) Schools use this multi-layered framework to provide academic & behavioral/mental health supports with increasing intensity
What is MTSS (Multi-Tiered System of Supports)?
% of youth in the juvenile system with a mental disorder
What is 70%?
Depression and anxiety cost the global economy (USD)$1_____ each year
What is one trillion dollars?
(2X) Emotional exhaustion from prolonged exposure to others’ suffering
What is compassion fatigue?
Daily proactive habits aimed at maintaining mental wellness
What is mental health hygiene?
_____________
Bonus: Name five mental health hygiene practices
Shared calming process by which students borrow an adult’s calm until they can manage their own feelings
What is co-regulation?