Self Awareness
The process of developing skills like self-awareness, self-management, social awareness, relationship skills, and responsible decision-making to understand and manage emotions, form positive relationships, and make caring decisions.
What is Social Emotional Learning
Anger is a secondary emotion. Give 3 examples of feelings that could be underneath anger.
Exs: Embarrassment, Fear, Shame.
Being able to understand how someone feels just by looking at their face shows this important social awareness skill.
Reading facial cues
The ability to make constructive choices about personal behavior and social interactions.
Decision Making
Looking directly at the person who is talking and nodding your head shows this kind of listening.
Active Listening
This tool was developed by the Yale Center for Emotional Intelligence, and helps students recognize and identify their emotions.
The Mood Meter
The ability to understand and manage your behavior, reactions to your own emotions, and reactions to what’s happening around you.
Self Regulation
Empathy
These are the beliefs and ideas that are important to you and help guide your choices and behavior
Values
Name the model which states that human needs are arranged in a pyramid, with basic survival needs at the bottom and higher-level needs at the top.
Maslow’s Hierarchy of Needs
Name the 2 intersecting lines on the Mood Meter
What are Pleasantness and Energy
300
This is the body’s reaction to ANY change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Name the two types
Stress; Acute stress and chronic stress
When a teacher rolls her eyes and gives a big sigh, you can probably read their mood through this kind of communication.
Nonverbal Communication (or Body Language)
This is the process of finding a peaceful solution to a disagreement between two or more people.
Conflict Resolution
Name the 3 components of having an effective conversation with others.
1.Initiate (eye contact, body language)
2. Exchange (reciprocity) -comments/questions back and forth
3. End (Signal to the other person you need to end the conversation and wrap up)
You realize your face is flushed and your heart is racing, you are recognizing the physical signs of this emotion.
Anger (or Anxiety or Stress)
Name 3 of the 5 stress management strategies
1.Notice your feelings and thoughts. 2.Prepare ahead of time. 3. Be physically and mentally ready when stress strikes. 4. Find ways to release tension and relax. 5. Ask for help.
Being aware of the unwritten rules or expectations for behavior, or picking up on the mood of a situation.
Reading the room
This means making your own choices, taking responsibility for your actions, and not letting others decide what's best for you.
Taking Control
Name the 3 behaviors (3 C’s) of maintaining healthy relationships with others.
Communicate
Compromise
Care
This is the place where physical sensations and changes—like a racing heart, muscle tension, or "butterflies" in the stomach, which are directly linked to your feelings, are felt.
In the body
Name the 3 components in The Cognitive Triangle, and explain how they are related.
Thoughts, Feelings, and Behavior.
Thoughts create feelings: Feelings create behaviors: Behaviors influence/reinforce thoughts and feelings.
To communicate your feelings clearly and respectfully, name the four parts of an I-Message.
What are I feel…, when…, because…, and I need… / I would like…?
The “E” in WISE stands for this, which means making positive and respectful connections with those around us.
Empathy
Name the acronym for supporting someone who is experiencing thoughts of suicide.
Acknowledge
Care
Tell