Self Awareness
This is the term for recognizing your own emotions and understanding why you are feeling them (like realizing you are grumpy because you are hungry).
What is self-awareness
Taking a slow, deep breath before reacting when someone makes you mad is a basic tool used for this core competency.
What is self-management?
This emotion is a normal reaction to a temporary challenge (like a big test), while anxiety lingers even when the threat is gone.
What is stress?
This 7-letter word means putting yourself in someone else's shoes to try and understand exactly how they are feeling.
What is empathy?
To show someone you are truly listening during a tough conversation, you should face them, look at them, and put away this specific piece of technology.
What is phone or tablet?
This tool was developed by the Yale Center for Emotional Intelligence, and helps students recognize and identify their emotions.
The Mood Meter
This breathing technique involves inhaling for 4 seconds, holding for 4, exhaling for 4, and holding for 4 to trick your nervous system into calming down.
What is box breathing?
What is stigma?
If you are telling a story and your friend keeps looking at their watch, yawning, or tapping their foot, their body language is telling you that they are what?
When someone is talking to you, doing this with your eyes shows them that you are actually paying attention.
What is making eye contact?
Clenched fists, a racing heart, or a heavy chest are examples of how this communicates your emotional state to you before you even realize it.
What is your body?
If you feel yourself starting to lose your temper, doing this simple action with your lungs can help slow down your heart and calm you down.
What is deep breaths?
If a friend suddenly stops enjoying their favorite hobbies, isolates themselves, and changes their sleeping habits, these could be warning signs of this mental health condition.
What is depression?
True or False: Two people can look at the exact same situation (like a joke or a movie) and have completely opposite opinions about i
What is true?
True or False: You can perfectly listen to a friend while simultaneously watching a TikTok video or playing a video game.
What is false?
True or False: Knowing what you are bad at is just as important for self-awareness as knowing what you are good at
What is true?
Instead of throwing your phone or yelling when a video game or homework gets frustrating, doing this action—literally walking away for five minutes—helps you reset.
What is take a break?
Being aware of the unwritten rules or expectations for behavior, or picking up on the mood of a situation.
Reading the room
If you notice a classmate sitting all alone at lunch looking sad, a simple act of social awareness would be doing what?
What is inviting them to sit with you?
While the other person is speaking, a bad listener is usually just planning what they are going to say next instead of doing this.
This 7-letter word refers to a specific situation, comment, or event that instantly makes you feel a strong negative emotional reaction.
What is trigger?
Name the 3 components in The Cognitive Triangle, and explain how they are related.
Thoughts, Feelings, and Behavior.
Thoughts create feelings: Feelings create behaviors: Behaviors influence/reinforce thoughts and feelings.
True or False: Experiencing a mental health struggle means a person is weak.
What is false?
f you see someone being bullied online or in the hallway, instead of joining in or ignoring it, you should step in or report it to this type of person
What is tell a trusted adult?
Moving your head up and down in this motion is a simple, silent way to show a speaker you agree with or understand what they are saying.
What is nodding?